Why is sleep so important for us and how can I hack my environment for long and deep sleep? These questions I will be answering in the episode about sleep today.

Mentioned resources:

Sleep helps learning, memory - Harvard Health

Book: Why We Sleep

Ted Talk about falling asleep faster

Elevating the head of your bed

Other interesting articles:

Systematic review of light exposure impact on human circadian rhythm

The Mediating Role of Visual Stimuli From Media Use at Bedtime on Psychological Distress and Fatigue in College Students

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