Sarah is a somatic therapist, movement specialist, and business mentor. With a background in professional dance, she helps women reconnect with their bodies and achieve optimal physical and mental well-being.

Sarah discusses the importance of releasing unconscious clutching in the pelvis to regulate the nervous system. She explains that many people hold tension in their bodies without realizing it, which can lead to physical pain and emotional distress. By becoming aware of this tension and learning to release it, individuals can experience greater comfort and connection within their bodies. Sarah emphasizes the need for a bottom-up approach to healing, where the body is addressed before the mind. She also highlights the importance of patience and gradual progress in the healing journey.

Key Takeaways:

- Releasing unconscious clutching in the pelvis is essential for regulating the nervous system.

- Awareness of tension in the body is the first step towards healing and well-being.

- A bottom-up approach, focusing on the body before the mind, is crucial for effective healing.

- Patience and gradual progress are necessary in the healing journey.

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