Hello, beautiful souls! In this episode ofMirror Talk: Soulful Conversations, I’m joined byBev Mitelman, aCertified Attachment Practitioner,author, andfounder of Securely Loved. We exploreattachment styles and how they shape our relationships.

Episode Chapters:

⏳00:00 Introduction to Attachment Theory
⏳05:41 Bev’s Personal Journey and Early Influences
⏳11:28 Understanding Attachment Styles
⏳18:13 The Spectrum of Attachment Styles
⏳26:33 Changing Attachment Styles
⏳32:05 The Role of Awareness in Relationships
⏳39:03 Attracting Healthy Relationships

Key Topics:

✔️ What are the four attachment styles? 

✔️ How childhood influences attachment patterns 

✔️ Can attachment styles change? 

✔️ How attachment impacts romantic relationships 

✔️ Steps to develop asecure attachment and healthier connections

Listen & Connect:

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