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Unlocking the Secrets of Sleep for Better Health | The Start Yesterday Podcast 🎙️
🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)
👉 https://puffygotbuffy.kit.com/d5d65685df
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
More of Nfit/Noah; https://www.instagram.com/nfitness30/
🌎 Follow Puffy on Social:
Instagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
🎧 Listen & Review the Podcast:
Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4
Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576
In this episode of the Start Yesterday podcast, host Adam (Puffy) connects with Noah, a fitness and nutrition coach, to discuss their journeys, the importance of experience in coaching, and practical approaches to nutrition and fitness. They explore the concept of 'Big Ass Salads' as a way to promote healthy eating, the significance of consistency in achieving fitness goals, and the challenges posed by misinformation in the health and wellness industry. Noah shares his philosophy of short, effective workouts and emphasizes the need for simplicity in nutrition and exercise. In this conversation, PuffyGot Buffy discusses the significance of focusing on compound lifts in fitness, the critical role of sleep in recovery and weight loss, and the importance of building strong relationships with clients in personal training. He emphasizes the need to take risks in business and shares valuable health and fitness advice, including the importance of consistency and starting workouts even when motivation is low.
Chapters
00:00 Introduction and Connection 01:16 The Sob Story: From Hockey Dreams to Fitness Coaching 03:37 The Importance of Experience in Coaching 05:59 Big Ass Salads: A Unique Approach to Nutrition 13:35 Core Principles of Nutrition and Fitness 22:53 Training Philosophy: Short and Effective Workouts 29:17 The Importance of Compound Lifts 33:03 The Role of Sleep in Fitness 39:36 Building Client Relationships in Personal Training 46:02 Taking Risks in Business 54:14 Key Health and Fitness Advice
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!
View all episodes
By Adam "Puffy" Gould
🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)
👉 https://puffygotbuffy.kit.com/d5d65685df
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
More of Nfit/Noah; https://www.instagram.com/nfitness30/
🌎 Follow Puffy on Social:
Instagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
🎧 Listen & Review the Podcast:
Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4
Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576
In this episode of the Start Yesterday podcast, host Adam (Puffy) connects with Noah, a fitness and nutrition coach, to discuss their journeys, the importance of experience in coaching, and practical approaches to nutrition and fitness. They explore the concept of 'Big Ass Salads' as a way to promote healthy eating, the significance of consistency in achieving fitness goals, and the challenges posed by misinformation in the health and wellness industry. Noah shares his philosophy of short, effective workouts and emphasizes the need for simplicity in nutrition and exercise. In this conversation, PuffyGot Buffy discusses the significance of focusing on compound lifts in fitness, the critical role of sleep in recovery and weight loss, and the importance of building strong relationships with clients in personal training. He emphasizes the need to take risks in business and shares valuable health and fitness advice, including the importance of consistency and starting workouts even when motivation is low.
Chapters
00:00 Introduction and Connection 01:16 The Sob Story: From Hockey Dreams to Fitness Coaching 03:37 The Importance of Experience in Coaching 05:59 Big Ass Salads: A Unique Approach to Nutrition 13:35 Core Principles of Nutrition and Fitness 22:53 Training Philosophy: Short and Effective Workouts 29:17 The Importance of Compound Lifts 33:03 The Role of Sleep in Fitness 39:36 Building Client Relationships in Personal Training 46:02 Taking Risks in Business 54:14 Key Health and Fitness Advice
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!