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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com, where I guide my HBP community achieve wellness through many alternative restorative therapeutic treatments and programs that integrates four vital elements of well-being. They are nutrition, physical activity, stress management, and mindfulness.

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment. My coaching program Overcome High Blood Pressure and Thrive, is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. You’ll elevate your health as you stride into a healthier and more balanced life. I’m here to help you reclaim your vitality and thrive.

Today, I happily welcome and is joined by a very special guest, Dr. Christiane Schroeter, creator of the Happy Healthy Hustle podcast. With over 10 years of experience as a food and health coach, Christiane has a wealth of knowledge to share. In this episode, we will be discussing how to become a happy, healthy hustler by incorporating the 5 pillars of health into your life. From nutrition and physical activity to stress management and mindfulness, Christiana provides practical tips and insights on maintaining balance amidst a busy lifestyle. 

Get ready to be inspired and empowered as you embark on your journey to becoming a happy, healthy hustler. 

Let's get started!

 

 

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...