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In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stress, enhance emotional balance, and foster self-healing for inner harmony. Tune in to learn how to tap into the vagus nerve and practical tips that help create a more balanced life.

Episode 1: Interview with Dr. Marlysa Sullivan
Unlocking the Vagus Nerve: Your Path to Inner Harmony
Released February 2024
Runtime: 26:47

Resources
Dr. Marlysa Sullivan
Publications by Dr. Sullivan
Dr. Stephen Porges & Deb Dana - the Polyvagal Institute
Compassion meditation
Eudaimonic well-being definition

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