In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Len May explore the intersection of time management, productivity, and genetic insights. 
They discuss how understanding one's DNA can lead to personalized strategies for managing ADHD, reframing it as a superpower rather than a challenge. 

The conversation highlights the importance of tailored health approaches, the role of genetic testing in optimizing medication, and practical strategies for individuals struggling with focus. 

Success stories illustrate the transformative power of DNA-based coaching, emphasizing the need for kindness and structured planning in achieving personal goals.

What you will get here:


1. Knowing your genetic makeup can help you make better life choices.
2. ADHD can be reframed as a superpower when leveraged properly.
3. Personalized health strategies can enhance focus and productivity.
4. Understanding your DNA provides a roadmap for lifestyle choices.
5. Limit your to-do list to avoid overwhelm and increase focus.
6. Be kind to yourself and celebrate completed tasks.
7. Finding your flow state can enhance creativity and productivity.
8. Success stories can inspire and motivate change.
9. Using a reward system can help maintain focus and motivation.
10. Genetic testing can personalize medication and improve mental health outcomes.
You can connect with Len through his website https://www.lenmaycoaching.com/
And his Everything is Personal Podcast

And your journey begins with a time audit. So, I prepared a guide to get you started, please grab yours below:

https://mailchi.mp/ngoziedema.com/per...

I also told you about the adventures of Princess Sanzu the sunflower princess. Read about her in The Proud Sunflower You can purchase yours below:
Proud sunflower
https://geni.us/Yo14J

And my other books:
Mel The Monkey
https://geni.us/pES6UD

Freddy’s New Friend
https://geni.us/QxN9wUK

Mama's Daycare
https://amzn.to/3fVilJy

Tyson the Lion 
https://geni.us/TlJ8zbL

Freddy and the veggies 
https://geni.us/hcmhFd

And if you want the Kindle app

https://www.amazon.com/kindle-dbs/fd/kcp

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.