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Hello Friends, and welcome back.

This week, we will be practicing the transformative technique of 4-7-8 breathing. Join us as we explore the calming rhythm of breath, guiding you on a journey towards inner peace and mindfulness. This meditation practice will help you to relax, reduce stress, and achieve a deeper sense of tranquility. It can even help reduce cravings!  Embrace the art of mindful breathing and experience the serenity it brings.

As always, thank you so much for joining me. Have a wonderful week and I’ll see you back here next Monday for a new meditation. <3

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