In episode 24 of the Confident Athlete Podcast, host Callan McKinnon delves into the essentials of emotional intelligence (EI) in sports.

Coach Cal explains that EI is more than just niceness; it's about understanding and managing emotions for peak performance.

Covering five key components - self-awareness, self-regulation, motivation, empathy, and social skills - He illustrates how these skills empower athletes under pressure, enhance teamwork, and aid recovery from setbacks.

With practical tips for athletes and parents alike, this episode shines a light on emotional intelligence as a vital element in athletic and personal success.