🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

• Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
• Liver health, the role of emotions, and anger as liver congestion
• The vital importance of daily bowel movements for detox
• Addressing constipation—root causes, not just symptoms
• Everyday strategies for reducing toxic exposure (products, food, environment)
• Natural and practical ways to sweat and support skin detox without a sauna
• Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
• The pitfalls of perfectionism and the necessity of starting small
• Fear, overwhelm, and finding balanced empowerment on the healing journey
• Emotional detox, nervous system regulation, and the journey toward vitality
• Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
• The power of community, support, and befriending emotions

✨ Key Takeaways:

• Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
• Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
• You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
• Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
• Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
• Emotional detox is just as critical as physical—befriend your feelings and look for their messages
• Seek guidance for deep healing; don’t attempt big changes alone
• Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions I Ask:

• “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
• “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
• “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
• “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
• “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
• “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

• Brittany Heyden: https://brittanyheyden.com
• Kara Stoltenberg: https://karastoltenberg.com
• Find programs & contact forms on both websites to inquire about “The Vital Clarity Experience” and individual work

📚 Resources List:

• Books by Brittany Heyden: “Empower Her” (find on Amazon)
• Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
• Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
• YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
• Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
• Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
• To find safe activewear: search for brands offering organic cotton and clean athletic wear

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She helps brands expand their reach through video and audio storytelling and offers media training for businesses. This is a video and audio podcast, available on Apple Podcasts, Spotify, Audible, iHeartRadio and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM