🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.

🦃 Topics Covered:

• Favorite Thanksgiving memories and traditions
• The “real” emotional landscape of holidays
• Navigating grief and loss during the holidays
• Evolving tradition to fit real life
• Permission to let go of societal holiday pressures
• Creative gratitude practices
• Family dynamics, travel, and multicultural stories
• Tips for honoring boundaries and honest connection

Key takeaways:

• Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.
• You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.
• Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.
• Gratitude can be found in family, health, travel, memories, and even imaginary friends.
• Setting gentle boundaries is an act of self-care and respect for loved ones.

Learn more about our guest

• Connect with
• Jolyn Armstrong
• Connect with Jolyn at GrapevineInnerWellness.com
• Email [email protected]
• Phone: 916.415.8619
• Follow Jolyn on:
• @TraumaCoachJolyn on Instagram, Facebook
• @GrapevineWellnessShow on @YouTube
• Connect with Mary Meyer
• @HealthyHappyWiseWealthy on @Instagram, @Facebook and @TikTok
• @TheGoodPodCommunity on @YouTube

Resources list:

• Find Jolyn’s Book on Amazon
• Trauma Recovery:  A 90-Day Guidebook to Building a Great Life After Trauma by Jolyn Armstrong, CTRCJolyn Armstrong
• Episodes 4 & 5 are full @HealthyHappyWiseWealthy episodes with Jolyn Armstrong. "Practical Ways to Overcome Trauma, Grief and Chronic Stress Episodes 1, & 2"
• Jolyn's Podcast: @GrapevineWellnessShow wherever you listen to podcasts

#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity #HHWW Tribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

• Home care vs. home health: understanding the difference
• Recognizing early cognitive changes in loved ones
• Navigating the holidays with aging family members: warning signs to look for
• Practical tips for home safety and fall prevention in winter
• Patient advocacy: coordinating between multiple doctors and understanding insurance
• Overcoming resistance to accepting help as an elder or caregiver
• Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
• Medicare, Medicare Advantage, and making the best healthcare coverage choices
• The emotional side of caregiving and family conversations about aging
• Supporting parental independence with the right resources

Key Takeaways:

• Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
• Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
• Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
• Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
• Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
• Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
• Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
• Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions I ask:

• What are the differences between home care and home health, and why does it matter for families?
• When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
• What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
• If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
• For those planning ahead, what practical steps or documents should every family consider and why?
• What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
• How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests 

-Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com

-Phone: 775-624-8939 

-Facebook: Search "Comprehensive Home Health Solutions" 

-LinkedIn: Search "Comprehensive Home Health Solutions" 

-Email and contact forms are available via their website

Resources List 

-Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com

-POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST

-Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning

-Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov) 

-General fall prevention tips for seniors: CDC Fall Prevention

Mary Meyer is the host of Healthy Happy Wise Wealthy, a podcast dedicated to practical, compassionate guides for living well across all stages of life. 

To be a guest on Healthy Happy Wise Wealthy, email [email protected]

Find us on Instagram, Facebook or TikTok: @HealthyHappyWiseWealthy

Listen on Apple Podcasts, Spotify, Pandora, Audible or anywhere you listen to podcasts.

Watch on Youtube @TheGoodPodCommunity 

#AgingWell #Caregiving #HomeHealth #SeniorCare #PatientAdvocacy #HealthyAging #Medicare #FamilyCaregivers #ComprehensiveHomeHealthSolutions #DrSandraWeitz #CarrieIngerman #HHWWTribe #HealthyHappyWiseWealthy #TheGoodPodCommunity #MaryMeyer

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.

🌿 Topics Covered:

• The origins and philosophy behind Nature Inspired Therapy
• Journey from personal health struggles to natural wellness entrepreneurship
• Exploring herbs, heat, red light therapy, and wellness gadgets
• Measuring wellness: From heart rate variability to biological age
• Favorite therapies: Brain Tap, red light therapy, lymphatic drainage, and more
• Franchise expansion and making advanced wellness accessible to all
• The science behind modalities: tracking results & supporting self-healing
• Supporting first responders, veterans, and chronic illness recovery
• Embracing nature and modern technology for optimal wellness
• Creating a collaborative, community-centered health model

Key takeaways:

• The body has immense potential to heal itself—given the right tools and environment.
• Modern wellness technology, combined with natural healing, should be available to everyone, not just professional athletes or the wealthy.
• Scientific measurement (like heart rate variability) validates holistic therapies and ensures progress is tangible.
• Small, consistent wellness practices are more sustainable and effective than once-a-year spa days.
• True holistic wellness means addressing both mind and body—brain health impacts physical well-being.
• Personalizing your wellness journey is essential; there is no one-size-fits-all approach.
• Feeling guilty or “shamed” for taking care of yourself is a cultural problem—self-care is a necessity, not a luxury.
• Education and community support are key to taking charge of your health, whether that’s at home or through accessible memberships.

Some questions I ask:

• “What inspired you to start Nature Inspired Therapy?”
• “Which therapies have made the biggest difference in your personal health journey?”
• “How do you measure the real impact of these wellness modalities?”
• “What’s the most significant ‘aha’ moment you’ve witnessed with a client?”
• “How do you make advanced wellness affordable and accessible for everyone?”
• “What role does science play in bridging the gap between holistic and traditional medicine?”
• “How do you help first responders and those coping with serious trauma?”
• “What’s next for Nature Inspired Therapy as you consider expansion?”

Connect with the guest: 

-Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana) 

-Website: https://www.natureinspiredtherapies.com/

-Email: [email protected]

-Phone: 775-440-1001
- @NatureInspiredTherapies on IG, FB, YT

Resources list:

• Books/authors mentioned for natural healing: Dr. Weil (www.drweil.com), Dr. Chopra (www.deepakchopra.com) 
• Equipment/companies: Brain Tap, Flopresso (New Zealand), Hugo PEMF (South Africa), Pagani Cryo, Coolsculpting, hyperbaric chambers
• Events: Reno Startup Week, Reno Bridal Expo
• Modalities: Red light therapy (near & far infrared), lymphatic drainage, cryo-sculpting, frequency-driven wellness, heart rate variability analysis, HOCATT, hyperbaric oxygen chamber, brain tap
• Membership & library access through Nature Inspired Therapy
• Circadian rhythm for brain and body health
• Reference to Tony Robbins’ use of biohacking wellness equipment (Hocatt)

#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.

🌟 Topics Covered: -How Healing Hands differs from standard physical therapy clinics -The limitations of insurance-based care -The value of individualized, hands-on treatment -What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process -The science and sensation of Stem Wave therapy -Integrating yoga, nervous system regulation, and holistic practices -Pelvic floor therapy, visceral mobilization, and more -The role of maintenance physical therapy (not just injury care) -The connection between yoga and physical therapy healing

Key takeaways: -Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. -Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. -Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. -Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. -Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. -Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.

Some questions I ask: -How is your business model different from traditional physical therapy clinics, and why did you structure it this way? -What are the biggest limitations created by insurance in conventional PT settings? -Can physical therapy help even if you’re not injured? Is it for body maintenance, too? -How do you “listen to the body” and what makes this approach effective for clients? -Can you explain what craniosacral therapy is and how it benefits people? -How does Stem Wave therapy work, and who is it for? -What range of issues can holistic physical therapy and bodywork address? -How do yoga and nervous system regulation play a role in physical therapy?

Learn more about our guests: -Healing Hands Physical Therapy & Body Work -Website: healinghandspt.net - Call or Text 775-452-4471 Guests: Dr. Jamie Pribyl, Dawn Cushing

Get an appointment: https://www.healinghandspt.net/

9460 Double R Blvd #104 Reno, N 89521

Call or Text: 775-452-4471

Email: [email protected]

Resources list:

-Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave

-Craniosacral Therapy information and classes (ask with Healing Hands team) 

-Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT 

-Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info) 

-Yoga Classes: inquire with Dawn Cushing or Healing Hands PT 

-Instagram & Facebook: @HealingHandsPTandBodyWork
- Youtube: @HealingHandsPhysicalTherapy 

WatchHealthy Happy Wise Wealthy on @YouTube @TheGoodPodCommunity

Listen to @HealthyHappyWiseWealthy on @Spotify, @ApplePodcasts @Audible @Pandora, @iHeartRadio and more

Follow along on FB, IG, TT: @HealthyHapppyWiseWealthy 

Find us on LinkedIn: 

Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!

#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.

🌟 Topics Covered: -Dr. Agrawal’s path from researcher to entrepreneur -The origin and mission of Lazarus 3D -How realistic organ replicas can transform surgical care and training -Building a startup: customer-first product development -Growing a medtech business and FDA clearance -Exiting a company & the emotional journey of stepping back -Atlas 360: supporting startups with fractional executive leadership -Go-to-market strategies for founders -Optimizing workflows with AI productivity tools -How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks -Advice on networking, asking for help, and startup communities

Key takeaways: -Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. -Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. -Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. -The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. -Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. -Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.

Learn more about our guest: -LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn

-Atlas 360 (new venture): Not yet launched—contact via LinkedIn -Lazarus 3D: https://www.lazarus3d.com/ -No website or public email for Atlas 360 mentioned at this time

Resources list: -Lazarus 3D: https://www.lazarus3d.com/ -Gamma AI (Pitch Deck Tool): https://gamma.app/ -ChatGPT (Custom GPTs): https://chat.openai.com/ -Gemini (Google Slides AI): https://gemini.google.com/ -Beautiful AI: https://www.beautiful.ai/ -Canva AI: https://www.canva.com/ai/ -Reno Startup Week: https://www.renostartupweek.com/-Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc -Atlas 360: Not yet available online, watch LinkedIn for launch

Mary Meyer is the host of Healthy Happy Wise Wealthy, offering guidance, inspiration, and resources to help you grow your brand and live your best life. Catch us on Apple Podcasts, Spotify, YouTube, and all major platforms. 🌟 Connect with us on Instagram, Facebook and TikTok @HealthyHappyWiseWealthy

Ready to launch your next venture or improve your workflow with smarter tech? This episode is your roadmap!
Subscribe for new episodes every Thursday—don’t miss more inspiring conversations with impactful guests.

#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.

🌟 Topics Covered: -The origin story of Sleke and its founders’ inspiration in China
-What a “dumbphone” is and why the movement is gaining momentum
-How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
-The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
-Bootstrapping a hardware startup in Reno: from community support to international sales
-The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
-The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
-Using refurbished hardware (Google Pixel) and the technical choices behind the phone
-The future of Sleke and broadening its reach to families, older adults, and businesses
-Insights into mission-driven entrepreneurship and building meaningful tech

Key takeaways: -Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. -Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. -Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. -Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. -Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.

Learn more about our guest -Website: sleek.io -For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
@sleke.mobile on Instagram and Facebook

Resources mentioned: -Subreddit: r/dumbphones
-Startup Accelerator: G Beta (by Generator)
-Innovation Center, University of Nevada, Reno: UNR Innevation Center
-Consumer Electronics Show (CES): CES Official Site
-App mentioned: Beeper (aggregates social DMs) Beeper
-Proposal (AI web search tool partnered with Sleke)
-Reno Startup Week: Reno Startup Week

Mary Meyer is the host of Healthy Happy Wise Wealthy and a media consultant passionate about spotlighting innovation, community, and personal growth. This is a video and audio podcast—subscribe on Apple Podcasts, Spotify, iHeartRadio, Audible and all major platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

🌟 Watch on Youtube @TheGoodPodCommunity 

Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!

#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.

🌟 Topics Covered: -Stages of learning and developing competence -Acting and sales: similarities and crossover skills -Practical strategies to defeat nervousness before presentations and calls -Practicing with funny voices and movement to reduce anxiety -The cycle of selling and sales scripts -The importance of posture and presence -Focusing on your audience (not yourself) -Active listening skills in sales and presentations -Tools, equipment, and practice routines for confident on-camera performance -Using improv and playful exercises to build spontaneity and comfort -Handling sales calls and objections -Tailoring your pitch when you have lots of services to offer.

Key takeaways: -Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! -Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident. -Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. -Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. -Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. -Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.

Some questions I ask: -“What helps with on-camera nerves—even for experienced public speakers?” -“Why is posture so important when presenting or selling?” -“How do you handle it when things go off-script and you need to pivot?” -“What do you recommend to people with lots of services, who have to communicate everything in 30 seconds?” -“How do improv and playful practice exercises affect confidence and spontaneity?”

Learn more about our guest: -Mary Meyer’s contact information:
Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/

Find her on IG, FB, TT: @HealthyHappyWiseWealthy

Youtube: @TheGoodPodCommunity 

Acting: IG, FB: @marymeyeract 

-“Dead Silent” TV show (example of Mary’s acting) -Music City Corner (TV hosting example) -Healthy Happy Wise Wealthy podcast on YouTube, Apple Podcasts, Spotify, and all major podcast platforms -Softbox lights and tripods (recommended equipment—

Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting

Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera

-Search “cycle of selling” for frameworks 

-Local improv classes (encouraged: search for business improv or acting workshops in your area) 

-LinkedIn: Connect with Mary Meyer for consulting and training. 

#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity

Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss,, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

• Live demonstration of glassblowing and pumpkin-making
• Custom molds and the artistry of glass pumpkins
• Behind the scenes at a glass studio
• Building a business as artisan entrepreneurs
• Viral videos and their business impact
• Transitioning from art shows to online sales
• Scaling a creative business
• Advice for aspiring entrepreneurs and artists

Key takeaways:

• Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
• Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
• Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
• Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
• Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions I ask:

• How did you design and create your unique pumpkin molds?
• What’s the story behind the name “2B Glass”?
• How did you transition from working in a factory to running your own glass studio?
• How did social media and viral videos transform your business growth?
• What is your advice for creative entrepreneurs hoping to scale their business?
• Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

• Visit the 2B Glass website: https://2bglass.com
• Instagram: @2bglass
• Etsy shop: 2B Glass on Etsy
• YouTube: Search "2BGlass" for demos and behind-the-scenes content

Resources list

• Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
• Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!
Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

• Michael’s entrepreneurial roots and business ventures in health & wellness
• Franchising vs independent business ownership
• Transitioning from fitness clubs to medical clinics
• Game Day Men’s Health’s unique “man cave” approach
• Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
• Peptide therapies: what they are and how they support health
• Erectile dysfunction: permanent solutions & breaking the stigma
• Hair restoration options for men
• Concierge medicine & the client experience
• Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

• Early money lessons can inspire a lifelong spirit of entrepreneurship.
• Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
• Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
• TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
• Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
• Addressing men’s health openly reduces stigma and creates better outcomes.
• Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions I ask:

• How did your early entrepreneurial experiences shape your career?
• Why did you choose franchising as a business model in health and wellness?
• What makes Game Day Men’s Health feel different from a traditional clinic?
• How does testosterone replacement therapy benefit men as they age?
• What exactly are peptides, and how can they help with various health goals?
• Why don’t you accept insurance at your clinic, and what advantages does that offer?
• What can be done to reduce the stigma men feel around sexual health and E.D.?
• How are you building community among clients beyond the clinic?

Learn more about our guest:

• Michael Hataway, Owner of Game Day Men’s Health South Reno
• Website: https://gamedaymenshealth.com/south-reno
• Visit Gameday Men's Health South Reno
  609 Sierra Rose Dr. Ste 3, Reno, NV 89511

Resources list:

• Game Day Men’s Health: https:/.gamedaymenshealth.com/south-reno
• Platelet Rich Plasma (PRP) for hair restoration
• Missing Link Network website https://missinglinknetwork.com
• Find HHWW on Instagram & Facebook: @HealthyHappyWiseWealthy

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine #HHWWTribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy, Happy, Wise, Wealthy (HHWW)! In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

• Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
• Liver health, the role of emotions, and anger as liver congestion
• The vital importance of daily bowel movements for detox
• Addressing constipation—root causes, not just symptoms
• Everyday strategies for reducing toxic exposure (products, food, environment)
• Natural and practical ways to sweat and support skin detox without a sauna
• Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
• The pitfalls of perfectionism and the necessity of starting small
• Fear, overwhelm, and finding balanced empowerment on the healing journey
• Emotional detox, nervous system regulation, and the journey toward vitality
• Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
• The power of community, support, and befriending emotions

✨ Key Takeaways:

• Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
• Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
• You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
• Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
• Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
• Emotional detox is just as critical as physical—befriend your feelings and look for their messages
• Seek guidance for deep healing; don’t attempt big changes alone
• Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions I Ask:

• “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
• “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
• “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
• “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
• “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
• “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

• Brittany Heyden: https://brittanyheyden.com
• Kara Stoltenberg: https://karastoltenberg.com
• Find programs & contact forms on both websites to inquire about “The Vital Clarity Experience” and individual work

📚 Resources List:

• Books by Brittany Heyden: “Empower Her” (find on Amazon)
• Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
• Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
• YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
• Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
• Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
• To find safe activewear: search for brands offering organic cotton and clean athletic wear

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She helps brands expand their reach through video and audio storytelling and offers media training for businesses. This is a video and audio podcast, available on Apple Podcasts, Spotify, Audible, iHeartRadio and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalMedicine #HealthyHappyWiseWealthy #Ayurveda #TCM