🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.
🌟 Topics Covered:
-Why questioning the status quo in healthcare matters
-Genetic individuality and personalized treatment plans
-The shortcomings of conventional prescriptions, especially for women
-MTHFR gene and its implications for hormone regulation and methylation -
What fasting and autophagy mean for different genetic profiles
-The impact of environmental toxins, processed foods, and prescription drug culture in the U.S.
-Practical science behind NAD, NMN, and cellular health
-Chiropractic care and Matthew Noble’s powerful personal recovery story
-The connection between trauma, neuroinflammation, and health outcomes
-Breathwork and box breathing for trauma response
-Social norming, corporate interests, and critical thinking in wellness
Key takeaways:
-Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments.
-Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox.
-U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths.
-Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation.
-Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery.
-Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential.
-Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.
Some questions I ask: -
What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?)
-Can you break down how fasting effects different bodies—especially in women and those with methylation issues?
-How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise?
-What can patients and practitioners do to shift away from the broken medical and insurance system?
-What is intracellular NAD/NMN and why is it revolutionary for cellular health?
-Can you explain how trauma affects the brain and the body—and ways people can begin to heal?
-What is the role of chiropractic care, especially in your own recovery story?
Learn more about our guest:
-Find more info and scientific resources at thepracticalpractitioner.com
-Message via website for direct questions
Resources List:
-The Practical Practitioner website: https://thepracticalpractitioner.com -
Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more
-Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques
-Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.
-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels
-Book Quote: Brené Brown (“What gets in the way becomes the way” from her book)
-Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response
-Contact: thepracticalpractitioner.com
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Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.
Produced by the Insightful Erika Christie
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