Healthy Happy Wise Wealthy

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. 

From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.

🌟 Topics Covered: 

• Why questioning the status quo in healthcare matters 
• Genetic individuality and personalized treatment plans 
• The shortcomings of conventional prescriptions, especially for women 
• MTHFR gene and its implications for hormone regulation and methylation -
• What fasting and autophagy mean for different genetic profiles 
• The impact of environmental toxins, processed foods, and prescription drug culture in the U.S. 
• Practical science behind NAD, NMN, and cellular health 
• Chiropractic care and Matthew Noble’s powerful personal recovery story 
• The connection between trauma, neuroinflammation, and health outcomes
• Breathwork and box breathing for trauma response
• Social norming, corporate interests, and critical thinking in wellness

Key takeaways: 

• Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments. 
• Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox. 
• U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths. 
• Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation. 
• Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery. 
• Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential. 
• Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.

Some questions asked:

• What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?) 
• Can you break down how fasting effects different bodies—especially in women and those with methylation issues? 
• How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise? 
• What can patients and practitioners do to shift away from the broken medical and insurance system? 
• What is intracellular NAD/NMN and why is it revolutionary for cellular health? 
• Can you explain how trauma affects the brain and the body—and ways people can begin to heal? 
• What is the role of chiropractic care, especially in your own recovery story?

Learn more about our guest:

• Find more info and scientific resources at thepracticalpractitioner.com
• Message via website for direct questions

Resources List: 

• The Practical Practitioner website: https://thepracticalpractitioner.com -
• Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more 
• Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques 
• Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.
• Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels 
• Book Quote: Brené Brown (“What gets in the way becomes the way” from her book) 
• Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response 

Contact: thepracticalpractitioner.com

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people a...

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why the future of healthcare depends on personalized, science-driven supplementation and cellular optimization. This episode is jam-packed with candid insights on practical health solutions, entrepreneurship in wellness, and the value of genetic testing for personalized nutrition.

🌟 Topics Covered: 

• The Practical Practitioner: Purpose & vision -Matthew Noble’s cancer survival story and shift to proactive health 
• How “sick care” undermines true healthcare (and what to do about it) 
• The critical role of cellular optimization -Genetic testing for personalized supplementation -Pharma, insurance, and the economic realities of healthcare 
• How mindset and psychology influence practitioners’ success and burnout 
• Legal and safety considerations in supplementation 
• Industry pitfalls: transparency, real science, and marketing hype 
• Business models that benefit both patients and practitioners 
• Safer sourcing in supplements, like avoiding mold-derived citric acid and toxic ingredients 
• Steps for patients and clinicians to get started

Key takeaways: 

• The current healthcare system is built on managing (not healing) illness; true transformation requires personalized, proactive solutions.
• Genetic mapping and cellular science can precisely optimize health, empowering patients and practitioners and minimizing harm.
• Practitioners are often undertrained in nutrition, leading to missed opportunities for healing.
• Safe, accountable supplementation requires oversight, not influencer trends or self-experimentation. 
• Mindset and business acumen are as essential as clinical skill for thriving, impactful healthcare. 
• Not all supplements or “healthy” foods are created equal—learn ingredient sourcing, definitions, and science. 
• Building health must be individually tailored; one-size-fits-all is over. 
• Patients and clinicians should ask questions, seek transparency, and avoid the status quo.

Some questions asked: 

• You basically healed stage 4 cancer without any of the normal medical protocols—can you share more? 
• Tell us about the psychology component of Practical Practitioner and “identity crisis” among clinicians. 
• How have you seen insurance and billing impact the ability for clinics and practitioners to survive? 
• What actually happens in your genetic testing process, and who can access it? 
• How do practitioners and patients work with you? What does the AI platform provide them? 
• Can you explain the importance and pitfalls of supplementation, especially around MTHFR and methylation? -
• How can clinicians make their businesses more sustainable while delivering better care?

Learn more about our guest: 

• Website: thepracticalpractitioner.com
• Contact form and practitioner list available on the website 
• Matthew also suggests connecting directly through the website to find or refer practitioners

• Resources List: 
• The Practical Practitioner platform: thepracticalpractitioner.com
• Blog exploring the history of healthcare and AMA influence: (see website) 
• Nutrient/pharma cross-referencing: covers 13,000+ research studies, AI-driven, updated monthly 
• Shared science reference: White papers, peer-reviewed journals, functional medicine research (platform database) 
• Recommendation: “Let thy food be thy medicine” (Hippocrates reference) 
• Other: Discussion of Gary Brecka, MTHFR, and US food labeling pitfalls

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#CellularOptimization #HealthcareInnovation #FunctionalMedicine #GeneticTesting #thePracticalPractitioner #HealthyHappyWiseWealthy #ProactiveHealth #Supplements

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. 

With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.

🌟 Topics Covered: 

• What makes far infrared saunas unique 
• The science of structured water and frequency-based healing 
• Infrared saunas and chronic illness (e.g., Lyme disease) 
• How saunas detoxify and rejuvenate the body and mind 
• Practical benefits: portability, ease of use, and cost comparison 
• The relationship between body, mind, and emotions in healing 
• EMF (electromagnetic field) protection and wellness 
• The connection between quantum physics and holistic health

Key takeaways: 

• The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing. 
• Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.
• The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas. 
• Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.
• EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects. 
• Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.

Some questions asked: 

• Why is only the far infrared range chosen for Relax Saunas and what difference does it make?
• How do saunas vibrate water molecules, and why is that so vital for healing? 
• What does the term “structured water” mean and how does it affect our health? 
• How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease? 
• What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?

Learn more about our guest: 

• Website: https://relaxsaunas.com
• YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories) 
• Special HHWW discount: Use code HHWW for $100 off at checkout

Resources List: 

• Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers) 
• Book: The Fourth Phase of Water by Dr. Gerald Pollock 
• Research & Testimonials: Relax Sauna YouTube Channel
• Guest Org: Nature Inspired Therapies (featured in previous episode and referenced in this one) 
• Studies and frequency science—search PubMed for "far infrared" and "heart rate variability" 
• Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#InfraredSauna #HolisticHealing #WellnessJourney #StructuredWater #DetoxifyOrDie #LymeDiseaseRecovery #HHWWTribe #QuantumWellness #HealthyHappyWiseWealthy #TheGoodPodCommunity #RelaxSaunas #PhilipWilson #MaryMeyer #podcast

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this heartfelt Thanksgiving 2025 episode, host Mary Meyerwelcomes you with a warm family gathering with Andre and Mariana. The episode takes listeners into the joys, challenges, and memories of holiday traditions, featuring reflections on gratitude, family bonding, and embracing the messy reality of the season. 

Special guest Trauma Coach Jolyn Armstrong offers an empathetic, insightful discussion about holiday expectations, honoring changing traditions, and giving ourselves permission to celebrate in ways that meet our true needs.

🦃 Topics Covered:

• Favorite Thanksgiving memories and traditions
• The “real” emotional landscape of holidays
• Navigating grief and loss during the holidays
• Evolving tradition to fit real life
• Permission to let go of societal holiday pressures
• Creative gratitude practices
• Family dynamics, travel, and multicultural stories
• Tips for honoring boundaries and honest connection

Key takeaways:

• Holidays aren’t always picture-perfect—and that’s okay! It’s normal for the season to bring up complex emotions, fatigue, and pressure.
• You have the agency to shape the holidays around your current life and capacity; traditions can (and should) evolve.
• Meaningful connection can come from quiet moments, new traditions, honest boundaries, or simply being present.
• Gratitude can be found in family, health, travel, memories, and even imaginary friends.
• Setting gentle boundaries is an act of self-care and respect for loved ones.

Learn more about our guest

• Connect with
• Jolyn Armstrong
• Connect with Jolyn at GrapevineInnerWellness.com
• Email [email protected]
• Phone: 916.415.8619
• Follow Jolyn on:
• @TraumaCoachJolyn on Instagram, Facebook
• @GrapevineWellnessShow on @YouTube
• Connect with Mary Meyer
• @HealthyHappyWiseWealthy on @Instagram, @Facebook and @TikTok
• @TheGoodPodCommunity on @YouTube

Resources list:

• Find Jolyn’s Book on Amazon
• Trauma Recovery:  A 90-Day Guidebook to Building a Great Life After Trauma by Jolyn Armstrong, CTRCJolyn Armstrong
• Episodes 4 & 5 are full @HealthyHappyWiseWealthy episodes with Jolyn Armstrong. "Practical Ways to Overcome Trauma, Grief and Chronic Stress Episodes 1, & 2"
• Jolyn's Podcast: @GrapevineWellnessShow wherever you listen to podcasts

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#HealthyHappyWiseWealthy #Thanksgiving #HolidayMentalHealth #FamilyTraditions #GriefSupport #HolidayBoundaries #GratitudePractice #PodcastCommunity

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, host Mary Meyer sits down with Dr. Sandra Weitz and her daughter Carrie Ingerman of Comprehensive Home Health Solutions in Reno, Nevada. As a dynamic mother-daughter team (with a “silent partner” husband behind the scenes!), they share both personal and professional wisdom from decades in medicine, patient advocacy, and home health. 

The conversation covers how to notice early warning signs as loved ones age, practical strategies for supporting independent living, debunking myths about elder care, and what it really takes to maintain quality of life during the aging process. The episode is packed with actionable advice, anecdotal experience, and heartfelt compassion for anyone navigating the challenges of aging, caregiving, or planning for their future.

🌟 Topics Covered:

• Home care vs. home health: understanding the difference
• Recognizing early cognitive changes in loved ones
• Navigating the holidays with aging family members: warning signs to look for
• Practical tips for home safety and fall prevention in winter
• Patient advocacy: coordinating between multiple doctors and understanding insurance
• Overcoming resistance to accepting help as an elder or caregiver
• Planning ahead: living wills, durable power of attorney, and the importance of POLST forms
• Medicare, Medicare Advantage, and making the best healthcare coverage choices
• The emotional side of caregiving and family conversations about aging
• Supporting parental independence with the right resources

Key Takeaways:

• Home care (non-medical assistance) and home health (medical services) are distinct, and both play crucial roles in keeping people healthy at home.
• Sudden changes in cognition, confusion, or forgetfulness—especially during holidays—can signal underlying health issues requiring medical attention.
• Accepting help doesn’t rob you of independence; it preserves and extends it by creating support systems.
• Proactive planning and honest family conversations are essential—before a crisis hits—to ensure wishes are known and needs are met.
• Essential medical forms like a living will, durable power of attorney, and a POLST form help ensure your preferences are respected in an emergency.
• Beware of the hidden drawbacks of Medicare Advantage plans, especially limited networks and the need for referrals/prior authorizations.
• Environmental modifications, such as removing throw rugs and keeping current lists of medications, are simple safety measures anyone can implement.
• Cherish family storytelling and stay socially connected to improve mental and emotional well-being throughout the aging process.

Some questions asked:

• What are the differences between home care and home health, and why does it matter for families?
• When visiting relatives over the holidays, what should you look and listen for to spot changes in health or cognition?
• What are the best ways to initiate those difficult conversations about aging, support, and medical planning with parents or adult children?
• If someone is resistant to accepting help or support, what advice or perspective can turn that mindset around?
• For those planning ahead, what practical steps or documents should every family consider and why?
• What are the pros and cons of Medicare Advantage versus traditional Medicare, and how can families make the right choice?
• How can siblings and distant relatives effectively share responsibility for aging parents?

Learn more about our guests: 

• Comprehensive Home Health Solutions: comprehensivehomehealthsolutions.com
• Phone: 775-624-8939 
• Facebook: Search "Comprehensive Home Health Solutions" 
• LinkedIn: Search "Comprehensive Home Health Solutions" 
• Email and contact forms are available via their website

Resources List:

• Comprehensive Home Health Solutions: https://www.comprehensivehomehealthsolutions.com
• POLST (Provider Order for Life Sustaining Treatment): Learn more about POLST
• Information on Living Wills and Advance Directives: NIA.gov Advance Care Planning
• Consumer resource on Medicare, Medigap, and Medicare Advantage (Medicare.gov) 
• General fall prevention tips for seniors: CDC Fall Prevention

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that sup...

🎙️ Welcome to Healthy Happy Wise Wealthy!
In this eye-opening episode, host Mary Meyer goes on location to Nature Inspired Therapies with its innovative owner, Jennifer Baker. The conversation dives into the personal health challenges and lifelong curiosity that inspired Jennifer to create a cutting-edge wellness center blending natural healing, modern modalities, and measurable scientific results. 

Tune in as they explore how holistic, accessible wellness can transform daily life—without sacrificing your schedule or your wallet.

🌿 Topics Covered:

• The origins and philosophy behind Nature Inspired Therapy
• Journey from personal health struggles to natural wellness entrepreneurship
• Exploring herbs, heat, red light therapy, and wellness gadgets
• Measuring wellness: From heart rate variability to biological age
• Favorite therapies: Brain Tap, red light therapy, lymphatic drainage, and more
• Franchise expansion and making advanced wellness accessible to all
• The science behind modalities: tracking results & supporting self-healing
• Supporting first responders, veterans, and chronic illness recovery
• Embracing nature and modern technology for optimal wellness
• Creating a collaborative, community-centered health model

Key takeaways:

• The body has immense potential to heal itself—given the right tools and environment.
• Modern wellness technology, combined with natural healing, should be available to everyone, not just professional athletes or the wealthy.
• Scientific measurement (like heart rate variability) validates holistic therapies and ensures progress is tangible.
• Small, consistent wellness practices are more sustainable and effective than once-a-year spa days.
• True holistic wellness means addressing both mind and body—brain health impacts physical well-being.
• Personalizing your wellness journey is essential; there is no one-size-fits-all approach.
• Feeling guilty or “shamed” for taking care of yourself is a cultural problem—self-care is a necessity, not a luxury.
• Education and community support are key to taking charge of your health, whether that’s at home or through accessible memberships.

Some questions asked:

• “What inspired you to start Nature Inspired Therapy?”
• “Which therapies have made the biggest difference in your personal health journey?”
• “How do you measure the real impact of these wellness modalities?”
• “What’s the most significant ‘aha’ moment you’ve witnessed with a client?”
• “How do you make advanced wellness affordable and accessible for everyone?”
• “What role does science play in bridging the gap between holistic and traditional medicine?”
• “How do you help first responders and those coping with serious trauma?”
• “What’s next for Nature Inspired Therapy as you consider expansion?”

Connect with the guest: 

• Nature Inspired Therapy location: 969 West Moana Lane, Reno, NV (Corner of Lakeside and Moana) 
• Website: https://www.natureinspiredtherapies.com/
• Email: [email protected]
• Phone: 775-440-1001
• @NatureInspiredTherapies on IG, FB, YT

Resources list:

• Books/authors mentioned for natural healing: Dr. Weil (www.drweil.com), Dr. Chopra (www.deepakchopra.com) 
• Equipment/companies: Brain Tap, Flopresso (New Zealand), Hugo PEMF (South Africa), Pagani Cryo, Coolsculpting, hyperbaric chambers
• Events: Reno Startup Week, Reno Bridal Expo
• Modalities: Red light therapy (near & far infrared), lymphatic drainage, cryo-sculpting, frequency-driven wellness, heart rate variability analysis, HOCATT, hyperbaric oxygen chamber, brain tap
• Membership & library access through Nature Inspired Therapy
• Circadian rhythm for brain and body health
• Reference to Tony Robbins’ use of biohacking wellness equipment (Hocatt)

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:
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@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/
@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

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IT Services through Podcast Sponsor Mindiii:
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Podcast Production Services:
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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#NatureInspiredTherapies #HolisticHealth #WellnessTech #RedLightTherapy #BrainHealth #SelfCare #WellnessEntrepreneur #HHWWTribe #HyperbaricOxygenChamber #Cryosculpt #BrainTap #JenniferBaker #MaryMeyer #HealthyHappyWiseWealthy #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this transformative episode, host Mary Meyer goes inside Healing Hands Physical Therapy and Body Work with owner Jamie Pribyl and Dawn Cushing. Discover why their innovative therapy clinic rejects the traditional, insurance-driven physical therapy model—creating a space where deep listening, holistic healing, and direct practitioner-patient connection take the lead. 

From craniosacral therapy to cutting-edge treatments like Stem Wave, you’ll get an inside look at how this team helps clients heal, grow, and thrive beyond the limits of conventional medicine.

🌟 Topics Covered:

• How Healing Hands differs from standard physical therapy clinics 
• The limitations of insurance-based care 
• The value of individualized, hands-on treatment 
• What is craniosacral therapy, and how does it work? -Why "listening to the body" changes the healing process 
• The science and sensation of Stem Wave therapy 
• Integrating yoga, nervous system regulation, and holistic practices 
• Pelvic floor therapy, visceral mobilization, and more
• The role of maintenance physical therapy (not just injury care) 
• The connection between yoga and physical therapy healing

Key takeaways: 

• Holistic physical therapy creates deeper, more lasting healing by focusing on the whole body—not just the symptoms. 
• Insurance-based clinics often force a "rat race", limiting hands-on care and treating symptoms rather than root causes. 
• Listening to the body—through hands-on intuition, craniosacral therapy, and individualized attention—can reveal surprising sources of pain and unblock stuck energy. 
• Modern modalities like Stem Wave use sound waves to stimulate cellular healing and can support natural recovery without surgery or drugs. 
• Maintenance physical therapy can prevent joint replacements, injuries, and improve overall wellbeing—think of it like a "tune-up" for the body. 
• Yoga principles and nervous system regulation deeply align with holistic physical therapy, offering powerful synergy for healing trauma and chronic pain.

Some questions asked:

•  How is your business model different from traditional physical therapy clinics, and why did you structure it this way? 
• What are the biggest limitations created by insurance in conventional PT settings? 
• Can physical therapy help even if you’re not injured? Is it for body maintenance, too? 
• How do you “listen to the body” and what makes this approach effective for clients? 
• Can you explain what craniosacral therapy is and how it benefits people? 
• How does Stem Wave therapy work, and who is it for? 
• What range of issues can holistic physical therapy and bodywork address? 
• How do yoga and nervous system regulation play a role in physical therapy?

Learn more about our guests:
Guests: Dr. Jamie Pribyl, Dawn Cushing

• Healing Hands Physical Therapy & Body Work 
• Website: healinghandspt.net 
• Call or Text 775-452-4471 
• Get an appointment: https://www.healinghandspt.net/
• 9460 Double R Blvd #104 Reno, N 89521
• Call or Text: 775-452-4471
• Email: [email protected]

Resources list:

• Stem Wave Pain Relief Device (featured in episode): Learn about Stem Wave
• Craniosacral Therapy information and classes (ask with Healing Hands team) 
• Pelvic Floor Therapy and Visceral Mobilization - available at Healing Hands PT 
• Multi-hands craniosacral sessions & aquatic therapy (ask Healing Hands PT for info) 
• Yoga Classes: inquire with Dawn Cushing or Healing Hands PT 
• Instagram & Facebook: @HealingHandsPTandBodyWork
• Youtube: @HealingHandsPhysicalTherapy 

Whether you’re recovering from injury, seeking pain relief, or interested in proactive body wellness, this episode is an essential listen for anyone seeking the next level of holistic health. Subscribe for more insights and inspiration on living a Healthy, Happy, Wise, Wealthy life!

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#PhysicalTherapy #HolisticHealing #CraniosacralTherapy #StemWave #YogaForHealing #HealthyLiving #BodyWork #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, host Mary Meyer sits down with Dr. Smriti Agrawal, Ph.D., a trailblazing biotech entrepreneur and advisor, whose innovative work transforms both surgery and entrepreneurship. Dr. Agrawal shares her remarkable journey from genetics grad student to founder of Lazarus 3D, a company revolutionizing surgical training with patient-specific 3D models. 

She opens up about the challenges and lessons learned from scaling a medtech company, taking a well-earned break, and launching a new venture to guide early-stage founders. If you’re an entrepreneur in the making or curious about cutting-edge healthcare, this episode is packed with insights, uplifting advice, and actionable strategies to help you thrive.

🌟 Topics Covered: 

• Dr. Agrawal’s path from researcher to entrepreneur 
• The origin and mission of Lazarus 3D 
• How realistic organ replicas can transform surgical care and training 
• Building a startup: customer-first product development 
• Growing a medtech business and FDA clearance 
• Exiting a company & the emotional journey of stepping back
• Atlas 360: supporting startups with fractional executive leadership 
• Go-to-market strategies for founders 
• Optimizing workflows with AI productivity tools 
• How to use AI (Gamma, ChatGPT) for marketing, decks, and business tasks 
• Advice on networking, asking for help, and startup communities

Key takeaways: 

• Focus on Solving Real Problems: Successful startups begin with a deep understanding of their customers’ needs and build alongside the end user, not just for them. 
• Iterate with Customers: Collaborating directly with surgeons shaped Lazarus 3D’s breakthrough product, proving that feedback-driven design is powerful. 
• Taking a Break Is Essential (and Hard): Stepping away can be an identity crisis, but it’s vital for personal growth, resilience, and clarity before your next big leap. 
• The Power of Fractional Leadership: Early-stage companies can access seasoned executive expertise without full-time commitment, reducing risk and accelerating growth. 
• Leverage AI for Efficiency: Modern tools like Gamma and custom ChatGPTs can dramatically streamline operations, marketing, and content creation for solopreneurs. 
• Community Matters: Don’t go it alone—ask for help, network, and learn from those who’ve already navigated the journey.

Learn more about our guest: 

• LinkedIn: Smriti Agrawal, Ph.D. Connect at LinkedIn
• Atlas 360 (new venture): Not yet launched—contact via LinkedIn 
• Lazarus 3D: https://www.lazarus3d.com/ 
• No website or public email for Atlas 360 mentioned at this time

Resources list: 

• Lazarus 3D: https://www.lazarus3d.com/ 
• Gamma AI (Pitch Deck Tool): https://gamma.app/ 
• ChatGPT (Custom GPTs): https://chat.openai.com/ 
• Gemini (Google Slides AI): https://gemini.google.com/ 
• Beautiful AI: https://www.beautiful.ai/ 
• Canva AI: https://www.canva.com/ai/ 
• Reno Startup Week: https://www.renostartupweek.com/
• Small Business Development Center (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc 
• Atlas 360: Not yet available online, watch LinkedIn for launch

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#Entrepreneurship #MedTech #StartupLife #Leadership #AItools #HealthyHappyWiseWealthy #WomenInSTEM #RenoStartupWeek #HHWWTribe #TheGoodPodCommunity 

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this special in-person episode recorded at Reno Startup Week, host Mary Meyer sits down with Austin Boer and Brennan Jordan, the co-founders behind Sleke—a minimalist “dumbphone” designed to help users reclaim their time from smartphone distractions while keeping essential modern features. 

Discover how their global journey from University of Nevada, Reno to China inspired them to tackle digital overwhelm, and learn how they're building a new kind of phone—and community—right from the heart of Reno’s growing startup ecosystem.

🌟 Topics Covered:

• The origin story of Sleke and its founders’ inspiration in China
• What a “dumbphone” is and why the movement is gaining momentum
• How Sleke balances essential apps (Maps, Messaging, Money, Music, Management) with digital well-being
• The impact of excessive screen time, boredom’s creative benefits, and tech’s influence on society
• Bootstrapping a hardware startup in Reno: from community support to international sales
• The importance of user feedback, building an engaged early adopter community, and strategic influencer partnerships
• The journey through Reno’s startup resources and accelerator programs like G Beta and Generator
• Using refurbished hardware (Google Pixel) and the technical choices behind the phone
• The future of Sleke and broadening its reach to families, older adults, and businesses
• Insights into mission-driven entrepreneurship and building meaningful tech

Key takeaways: 

• Intentional Tech Isn’t Just for One Generation: People from all life stages—Gen Z, Millennials, Boomers, parents, and kids—are looking for ways to reduce phone distractions and reclaim focus in their daily lives. 
• Functionality Without Doomscrolling: Sleke gives users maps, money transfers, communication apps, and essential tools while eliminating time sinks like infinite social feeds. 
• Community & Feedback = Growth: Bootstrapping has paid off by staying close to users—listening, adapting, and growing an international following through grassroots advocacy. 
• Startups Thrive on Community: Reno’s vibrant networks—from accelerators to Startup Week to grassroots meetups—are catalysts for innovation and support. 
• Building with Purpose: Staying focused on a social mission (helping people reconnect with real life) is just as important as financial growth.

Learn more about our guest :

• Website: sleek.io 
• For questions, feedback, or to join Sleke’s growing community, reach out via the product’s home screen or company website.
• @sleke.mobile on Instagram and Facebook

Resources mentioned: 

• Subreddit: r/dumbphones
• Startup Accelerator: G Beta (by Generator) 
• Innovation Center, University of Nevada, Reno: UNR Innevation Center
• Consumer Electronics Show (CES): CES Official Site
• App mentioned: Beeper (aggregates social DMs) Beeper
• Proposal (AI web search tool partnered with Sleke)
• Reno Startup Week: Reno Startup Week

Join us as we explore the future of tech that puts people first—and how you can reclaim focus from your phone!

Connect with Healthy Happy Wise Wealthy Podcast:
Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#IntentionalTech #StartupLife #DigitalWellbeing #RenoStartups #DumbphoneMovement #Minimalism #TechForGood #HealthyHappyWiseWealthy #HHWWTribe #TheGoodPodCommunity #Sleke

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this energizing episode, host Mary Meyer dives into the most effective ways to overcome jitters and build confidence during sales calls, presentations, speeches, and on-camera appearances. Sharing from her own extensive and unique background in acting, door-to-door sales, TV hosting, and business consulting, Mary outlines four simple yet powerful strategies to master any public speaking or sales scenario. Whether you're preparing for a big pitch, want to improve your video presence, or simply wish to conquer nerves in front of an audience, this episode offers hands-on, practice-based guidance, humorous exercises, and actionable tips you can start using today.

🌟 Topics Covered: 

• Stages of learning and developing competence 
• Acting and sales: similarities and crossover skills 
• Practical strategies to defeat nervousness before presentations and calls 
• Practicing with funny voices and movement to reduce anxiety 
• The cycle of selling and sales scripts 
• The importance of posture and presence 
• Focusing on your audience (not yourself) 
• Active listening skills in sales and presentations 
• Tools, equipment, and practice routines for confident on-camera performance 
• Using improv and playful exercises to build spontaneity and comfort 
• Handling sales calls and objections 
• Tailoring your pitch when you have lots of services to offer.

Key takeaways: 

• Practice Makes Confident: The more you rehearse—especially in funny, playful ways—the less nervous you’ll be. Don’t be afraid to look silly at home! 
• Posture is Powerful: Simply standing tall, with shoulder blades together, instantly helps you appear and feel more confident.
•  Your Focus Should Be on Others: Remember that presentations and sales calls are about connecting with your audience, not proving yourself. 
• Flexible and Playful Wins: Be ready to pivot, listen deeply, and bring a playful attitude into your preparation—it transforms anxiety into confidence. 
• Simple Tools Improve Video Presence: Setting up softbox lights and a tripod at home for regular practice helps you feel natural on camera. 
• Finding Your Script: When you offer many services, lead with what’s most relevant to your audience’s needs, not a laundry list.

Find Mary on LinkedIn: https://www.linkedin.com/in/mary-meyer-reno/

Find her on IG, FB, TT, LI: @HealthyHappyWiseWealthy

Watch on @YouTube https://www.youtube.com/@HealthyHappyWiseWealthyNetwork

Acting: IG, FB: @marymeyeract 

• Softbox lights and tripods (recommended equipment)
• Example of Soft box lights: Neewer-Professional-Photography-Centimeters-Lighting
•  Example of Tripod for cell phone: SENSYNE 72" Phone Tripod, Extendable Cell Phone Tripod Stand, Selfie Stick with Wireless Remote and Phone Holder, Compatible with iPhone Android Phone, Camera
• Search “cycle of selling” for frameworks 
• Local improv classes (encouraged: search for business improv or acting workshops in your area) 
• LinkedIn: Connect with Mary Meyer for consulting and training. 

Whether you’re stepping into public speaking for the first time or looking to level up your presentation skills, this episode is packed with lively advice and actionable steps for lifelong growth. Subscribe for more practical wisdom on living a Healthy, Happy, Wise, Wealthy life—from the inside out!

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#PublicSpeaking #SalesSkills #ConfidenceBuilding #HealthyHappyWiseWealthy #PresentationTips #OvercomeAnxiety #ImprovForBusiness #PodcastCommunity