Healthy Happy Wise Wealthy

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this fascinating episode, host Mary Meyer visits 2B Glass, the top-rated glassblowing studio in California, to experience the magic of handblown art firsthand. Joined by entrepreneurs Tate and Aaron Bezdek and Ash Koss, Mary dives deep into the artistry, challenges, and entrepreneurial spirit that turn molten glass into dazzling pumpkins and ornaments. 

Learn how this entrepreneurial trio built a thriving business—from humble beginnings in a backyard studio and long days in a factory, to viral video stardom and bustling handblown glass pumpkin patches. Be inspired by their journey, creativity, and behind-the-scenes look at the art and business of glassblowing!

🌟 Topics Covered:

• Live demonstration of glassblowing and pumpkin-making
• Custom molds and the artistry of glass pumpkins
• Behind the scenes at a glass studio
• Building a business as artisan entrepreneurs
• Viral videos and their business impact
• Transitioning from art shows to online sales
• Scaling a creative business
• Advice for aspiring entrepreneurs and artists

Key takeaways:

• Glassblowing is as much about teamwork and timing as it is about artistry; precision and practice are essential.
• Harnessing social media can transform a small specialty business, especially when authenticity and storytelling come first.
• Entrepreneurship often means learning by doing—mistakes lead to improvements, and success comes from resilience and adaptability.
• Focusing on what brings you (and your customers) the most joy can lead to sustainable business growth—2B Glass found their niche in pumpkins and ornaments.
• Viral moments are often unplanned—consistent effort and a willingness to experiment open the door for big opportunities.

Some questions asked:

• How did you design and create your unique pumpkin molds?
• What’s the story behind the name “2B Glass”?
• How did you transition from working in a factory to running your own glass studio?
• How did social media and viral videos transform your business growth?
• What is your advice for creative entrepreneurs hoping to scale their business?
• Why did you focus on pumpkins and ornaments, and how did that shape your brand?

Learn more about our guests

• Visit the 2B Glass website: https://2bglass.com
• Instagram: @2bglass
• Etsy shop: 2B Glass on Etsy
• YouTube: Search "2BGlass" for demos and behind-the-scenes content

Resources List:

• Hand Blown Glass Pumpkin Patch Event info: https://2bglass.com/events
• Follow @2bglass on Instagram and Facebook for live updates and glassblowing videos

Are you an art lover or creative entrepreneur? This episode delivers a behind-the-scenes peek at building a unique artisan brand, going viral, and staying passionate every step of the way!

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#Glassblowing #Entrepreneurship #HandblownGlass #ArtisanBusiness #ViralMarketing #PumpkinPatch #HealthyHappyWiseWealthy #2BGlass #HHWWTribe #GlassPumpkin #GlassOrnaments

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-focused franchises. 

Drawing on his expertise in men’s health, Michael provides an insider look at testosterone replacement therapy, peptide therapy, and creating a welcoming “man cave” environment for clients. Whether you’re curious about men’s wellness, hormone health, or the realities of entrepreneurship, this episode is full of actionable insights and plenty of laughs.

🌟 Topics Covered:

• Michael’s entrepreneurial roots and business ventures in health & wellness
• Franchising vs independent business ownership
• Transitioning from fitness clubs to medical clinics
• Game Day Men’s Health’s unique “man cave” approach
• Testosterone Replacement Therapy (TRT): myths, facts, & access without insurance
• Peptide therapies: what they are and how they support health
• Erectile dysfunction: permanent solutions & breaking the stigma
• Hair restoration options for men
• Concierge medicine & the client experience
• Building community through active men’s groups (cycling, hiking, and more)

Key takeaways:

• Early money lessons can inspire a lifelong spirit of entrepreneurship.
• Franchises offer “plug and play” efficiency, saving time and reducing risk for new business owners.
• Many men delay seeking care for hormonal or sexual health issues due to shame or lack of awareness—comfortable, private clinics can make all the difference.
• TRT and peptide therapies can help with energy, mood, muscle maintenance, and longevity—treatment is always individualized.
• Insurance often denies coverage for men’s hormone health; out-of-pocket concierge clinics offer privacy, speed, and flexibility.
• Addressing men’s health openly reduces stigma and creates better outcomes.
• Community and connection, like group cycling or hiking, can support both physical and mental health.

Some questions asked:

• How did your early entrepreneurial experiences shape your career?
• Why did you choose franchising as a business model in health and wellness?
• What makes Game Day Men’s Health feel different from a traditional clinic?
• How does testosterone replacement therapy benefit men as they age?
• What exactly are peptides, and how can they help with various health goals?
• Why don’t you accept insurance at your clinic, and what advantages does that offer?
• What can be done to reduce the stigma men feel around sexual health and E.D.?
• How are you building community among clients beyond the clinic?

Learn more about Michael Hathaway:

• Michael Hataway, Owner of Game Day Men’s Health South Reno
• Website: https://gamedaymenshealth.com/south-reno
• Visit Gameday Men's Health South Reno
  609 Sierra Rose Dr. Ste 3, Reno, NV 89511

Resources list:

• Game Day Men’s Health: https:/.gamedaymenshealth.com/south-reno
• Platelet Rich Plasma (PRP) for hair restoration
• Missing Link Network website https://missinglinknetwork.com

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#MensHealth #Entrepreneurship #TestosteroneTherapy #TRT #PeptideTherapy #HealthyHappyWiseWealthy #FranchiseBusiness #ConciergeMedicine  

🎙️ Welcome to Healthy, Happy, Wise, Wealthy!

In this insightful episode, host Mary Meyer is joined by Brittany Heyden (Functional Medicine Nurse Practitioner, “Vitality Queen”) and Kara Stoltenberg (Author, Emotional Healing & Detox Expert) for Part 2 of a deep and practical conversation on detox, emotional healing, and cultivating true vitality. 

Together, they reveal how ancient wellness philosophies and modern functional approaches intersect to help us navigate the overwhelming landscape of toxins—both physical and emotional—so we can truly thrive rather than just survive.

🌿 Topics Covered:

• Emotional health and its connection to physical detoxification (TCM & Ayurveda perspective)
• Liver health, the role of emotions, and anger as liver congestion
• The vital importance of daily bowel movements for detox
• Addressing constipation—root causes, not just symptoms
• Everyday strategies for reducing toxic exposure (products, food, environment)
• Natural and practical ways to sweat and support skin detox without a sauna
• Making “clean swaps” in personal care and clothing (athletic wear, organic fabrics)
• The pitfalls of perfectionism and the necessity of starting small
• Fear, overwhelm, and finding balanced empowerment on the healing journey
• Emotional detox, nervous system regulation, and the journey toward vitality
• Overview of Brittany and Kara’s collaborative “Vital Clarity Experience” program
• The power of community, support, and befriending emotions

✨ Key Takeaways:

• Emotional wellbeing is inseparable from physical health; unprocessed emotions like anger can block detox pathways (especially in the liver)
• Daily bowel movements are foundational—addressing root causes is essential, not just relying on laxatives
• You cannot escape all toxins but incremental lifestyle changes (one swap at a time) make a real difference
• Don’t let overwhelm or fear paralyze you—choose one small, empowering step and build from there
• Use supportive practices like exercise, hot baths, and lymphatic stimulation to enhance detox even without fancy equipment
• Emotional detox is just as critical as physical—befriend your feelings and look for their messages
• Seek guidance for deep healing; don’t attempt big changes alone
• Vitality is a holistic journey—physical, emotional, and community support all matter for lasting wellness

🔥 Some Questions Asked:

• “What do you do if… you’re just not having daily bowel movements? What’s the protocol remedy?”
• “If someone doesn’t have access to a sauna, what are the best ways to support skin/sweating as a detox pathway?”
• “What does it look like in practical terms to limit toxicity in everyday life—including emotional and relational toxicity?”
• “How do you avoid being overwhelmed by all the changes needed for a less toxic life?”
• “Can you share how emotions and trauma get ‘locked’ in the body and what releasing them looks like on the healing journey?”
• “Tell us about your Vital Clarity Experience—what can people expect and how does it work?”

🌐 Connect with the Guests:

• Brittany Heyden: https://brittanyheyden.com
• Kara Stoltenberg: https://karastoltenberg.com
• Find programs & contact forms on both websites to inquire about “The Vital Clarity Experience” and individual work

📚 Resources List:

• Books by Brittany Heyden: “Empower Her” (find on Amazon)
• Books by Kara Stoltenberg: “Pebbles in the Pond, Wave Four,” “Dream Boldly, I Dare You (Vol. 1),” and a breathwork collaboration book—all on Amazon
• Visit Brittany’s and Kara’s websites for current programs and updates on upcoming retreat offerings
• YouTube tip: How to do a basic lymphatic pump—search “lymph pump above collarbone”
• Essential Oil Hack: mix EOs with Epsom salts before adding to bath water for better absorption
• Learn about Traditional Chinese Medicine and Ayurveda for a holistic approach to emotions and organs
• To find safe activewear: search for brands offering organic cotton and clean athletic wear

Ready to make your journey toward vitality less overwhelming and more joyful? This episode is your empowering roadmap to vibrant health—physically and emotionally.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

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Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#DetoxJourney #EmotionalHealth #Vitality #HolisticWellness #FunctionalM...

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this energizing episode, host Mary Meyer dives deep into the world of detox and vitality with returning guest and spiritual mentor Kara Stoltenberg and special guest Brittany Heyden, a functional medicine nurse practitioner and coach. 

With decades of friendship and rich backgrounds in functional healing, these two dynamic women share their personal health journeys, explore the powerful intersection between physical and emotional health, and unpack practical strategies for supporting your body’s natural detoxification pathways. If you’ve ever wondered what "detox" really means or felt overwhelmed by wellness trends, this episode is a must-listen!

🌱 Topics Covered: 

• What is “detox”? Myths vs. science 
• Physical and emotional roots of chronic illness 
• The Brittany & Kara Collaboration: Integrating emotional and physical healing 
• The role of the nervous system and stress in health 
• Signs your detox pathways are blocked 
• How to safely and effectively support lymphatic drainage, liver health, and more 
• Practical, affordable at-home detox methods (like rebounding, vibration plates, castor oil packs) 
• Why understanding your labs and health history is critical -Unique female health challenges (hormonal imbalance, perimenopause, functional freeze) 
• Day-to-day tools for nervous system regulation and real rest

Key takeaways: 

• Detox Isn’t One-Size-Fits-All: Root cause medicine asks “why” before recommending a cleanse or protocol. Jumping into detox without understanding your body can lead to setbacks. 
• Your Emotions and Physical Health are Deeply Linked: Long-term stress, unprocessed emotions, and chronic fight-or-flight can physically manifest as illness or blocked detox pathways. 
• Support Your Pathways First: The basics matter—daily bowel movements, sweating, adequate hydration, and gentle lymphatic movement are foundational to successful detox. 
• Simple Tools = Big Impact: Rebounding, vibration plates, castor oil packs, bitters, and proper hydration are affordable ways to support your body—no expensive kits required! 
• Customize (and Question) Advice: What works for one person may not work for you. Lab work, personal history, and targeted support beat “blind” detox every time.

Some questions asked: 

• If someone comes to you and says, “I don’t feel good, should I detox?”—what’s your first step? 
• Can you explain what detox pathways are, and why they matter? 
• How do you approach clients who are pushing through chronic illness without realizing how sick they are? 
• What practical tips do you recommend for supporting lymphatic drainage and liver health, especially at home? 
• Why is it so crucial to consider both emotional and physical components in healing?

Learn more about our guests:
Find Brittany Heyden NP and Kara Stoltenberg on Facebook and Instagram: @karastoltenberg and @brittany.heyden 

For collaborations, coaching, and more about their programs, go to their website: karastoltenberg.com and brittanyheyden.com

Resources mentioned: 

• Therasage Sauna: https://therasage.com 
• Redmond Real Salt: https://redmond.life 
• Queen of Thrones Castor Oil Packs: https://shopqueenofthethrones.com 
• Rebounding Trampoline & Vibration Plates (available on Amazon and wellness shops) 
• Dandelion Root Tea, Milk Thistle, Bitters: Available in most health stores and online 
• Castor Oil (organic, cold-pressed, in glass) 
• For additional reading: Ayurveda and nervous system regulation practices; functional medicine texts-Check YouTube for demonstrations: “Lymphatic drainage massage,” “Dry brushing for lymphatics” 

Whether you’re seeking to reclaim your energy, curious about functional medicine, or tuning in for friendship and fun, don’t miss this lively, heartfelt episode—and catch Part 2 for even more insights on living Healthy, Happy, Wise, and Wealthy. 🌱

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

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@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

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Shop HHWW TikTok Shop for Health Conscious Products

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#Detox #FunctionalMedicine #HolisticHealth #LymphaticDrainage #EmotionalHealing #WomensWellnes...

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. 

Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.

🌟 Topics Covered: 

• Why Xander switched careers and chose insurance 
• The basics of life insurance: term, whole, universal, and which might be best for you 
• Understanding final expense (burial) insurance for seniors 
• What to expect in underwriting: how health and age affect pricing 
• Employer-provided insurance vs. private coverage 
• Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained 
• Medicare supplement (Medigap) vs. Medicare Advantage (Part C) 
• Common pitfalls and mistakes to avoid when choosing Medicare coverage 
• How to find a trustworthy insurance broker or agent

Key Takeaways:

• Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. 
• Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. 
• Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. 
• Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. 
• Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). 
• Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.

Some Questions Asked: 

• What inspired you to move from the automotive field into insurance? 
• Can you give a general overview of the types of life insurance and who should consider each? 
• How do final expense and burial policies work, and what expenses do people often forget to plan for? 
• What’s involved in life insurance underwriting for seniors? 
• What’s the average cost of a funeral today, and how far does insurance go toward covering it? 
• What’s the difference between Medicare Supplement and Medicare Advantage plans? 
• What mistakes do people make when choosing a Medicare policy? 
• How does working with a broker benefit seniors as opposed to using a captive agent?

Learn More About Xander Lehn:

• Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida 
• Works primarily with seniors on life insurance, final expense, and Medicare 
• Contact Xander Lehn, Insurance Broker:
• @xander.lehn on socials
• [email protected]
• 775-453-6087

Resources & Links Mentioned:

•  Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/
• SP500 (mentioned as an investment index for IULs)
•  U.S. Social Security Administration: https://www.ssa.gov/ 
• Medical Information Bureau (MIB): https://www.mib.com/ 
• GoodRx (prescription discount program): https://www.goodrx.com/ 
• SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/ 

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#InsurancePlanning #LifeInsurance101 #MedicareMadeEasy #SeniorLiving #FinalExpense #FinancialWellness #PodcastEducation

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. 

Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.

🌟 Topics Covered:

• Balancing personal boundaries and supporting loved ones in crisis
• The distinction between professional help and personal support
• Supporting individuals with addiction and recognizing your limits
• Understanding grief and helplessness in the face of family struggles
• The necessity of professional and community resources (like Al-Anon)
• Reciprocity and balance in friendships and relationships
• Setting and communicating healthy boundaries
• The importance of connection, especially when experiencing loneliness
• Recognizing and avoiding “leaky vessel” dynamics
• Navigating narcissistic or imbalanced relationships
• The evolving journey of healing for both self and others

Key takeaways:

• You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.
• Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.
• Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.
• Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.
• Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.
• Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.
• Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.
• Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.

Some questions asked:

• How do you decide when to hold space for someone versus when to set a boundary?
• What can you do when a loved one struggles with addiction and you feel helpless?
• How can we support friends or family going through tough times without sacrificing our own wellbeing?
• What do you look for to gauge whether someone is taking steps to help themselves?
• When is it time to involve professionals (counselors, support groups) versus relying on personal support?
• What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?
• How do you recognize and exit unhealthy or predatory relationship dynamics?

Learn more about Kara Stoltenberg:

• Instagram: @karastoltenberg
• Website: karastoltenberg.com
• Contact Form: Available via her website for coaching inquiries

Resources Mentioned & Recommended:

• Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)
• 12-Step Programs (for addiction and family support)
• Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)
• Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)

💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.
Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

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Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#HealthyHappyWiseWealthy #Boundarie...

🎙️ Welcome to Healthy Happy Wise Wealthy !

In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. 

Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

🌟 Topics Covered:

• Kara’s journey after a life-altering bicycle accident
• The concept of “holding space” and why it matters
• How to process emotions in healthy ways (anger, sadness, grief, etc.)
• The link between physical, emotional, and spiritual health
• Managing boundaries as a friend/supporter versus a professional
• Recognizing survival strategies: fight, flight, freeze, and fawn
• Building self-listening and body awareness
• The importance of professional support in healing
• Shame, trauma, and compassion on the healing journey

Key Takeaways:

• Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
• Our ability to sit with our own feelings directly impacts how well we can support others.
• All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
• Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
• Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

Some Questions Asked:

• “What does it mean to truly hold space for someone?”
• “How can someone become more comfortable with difficult emotions in themselves?”
• “What are some practical ways to listen to your body and recognize what you need in hard times?”
• “How do boundaries play a role in holding space, whether as a friend or a professional?”
• “What support systems do you recommend to someone starting their own healing process?”

Learn More About Kara Stoltenberg:

• Instagram: @karastoltenberg 
• Facebook
• Podcast: Stepping in with Kara
• Website: KaraStoltenberg.com

RESOURCES & FURTHER LEARNING:

• Stepping in with Kara Podcast
• Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
• For professional help: therapists, somatic practitioners, trauma recovery resources
• Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
• Additional wellness support: look for local trauma-informed counselors or support groups

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

 #HealthyHappyWiseWealthy #MentalHealth #HoldingSpace #EmotionalWellness #TraumaHealing #ActiveListening #PersonalGrowth #KaraStoltenberg

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this milestone episode, hosts Mary Meyer and Erika Christie celebrate hitting ten podcasts and delve into the creative process behind HHWW. Together, they share insights on launching creative projects, choosing the right metrics for success, and striking a balance between business and passion. Whether you’re a business owner, a creative, or someone looking for inspiration to start your own project, this conversation is packed with real talk, laughter, and actionable wisdom from two experienced creatives.

🌟 Topics Covered:

• The creative process behind starting the HHWW podcast
• Balancing full-time work and creative side projects
• Setting and tracking metrics for podcast (or business) success
• The value of listening and breathwork across business, health, and creativity
• Navigating the intersection of creativity and business
• Collaborating effectively on creative teams
• How "generative software" (AI) supports podcast productivity
• Advice for creatives who want to expand into business—and vice versa
• The evolving media landscape: local promotion, AI’s role, and community impact

Key Takeaways:

• Start Before You’re Ready: The power of “just starting” even when things aren’t perfect can’t be overstated. Momentum comes from consistent action.
• Define Your Metrics: Know what success looks like for your project—whether it’s episodes published, personal growth, audience engagement, or revenue.
• Listening Is Foundational: Active listening is a recurring theme, vital for leadership, creativity, and relationship growth in all fields.
• Breathwork & Mental Health: Multiple guests highlighted conscious breathing as a simple practice for managing stress and improving overall well-being.
• Embrace Both Sides: Being willing to learn “uncomfortable” business or technical skills can massively expand what’s possible for creatives—and vice versa.
• Collaboration Is Key: Dividing tasks according to strengths and honest communication leads to greater efficiency and more fun.
• Use Tech Wisely: Automation and generative software can free up time for creative work—just double-check AI outputs for quality and human touch.

Some questions asked:

• What questions should creators ask themselves to define project success?
• How do you help someone clarify and launch their creative idea?
• What are the most important skills for creatives to learn to work with business owners?
• How can creative professionals “speak the language” of business to gain more opportunities?
• What’s the role of joy and fun in side projects—and does everything need a commercial goal?
• What’s your approach to using AI (or generative software) in the podcast workflow?

Learn more about our guest Both hosts appeared as speakers this episode:

• Erika Christie (co-host):  https://www.imaginealleydigital.com/   https://www.imdb.com/name/nm2106294/?ref_=fn_all_nme_2. @imaginealleyx
• Mary Meyer (co-host): @healthyhappywisewealthy @marymeyeract https://www.imdb.com/name/nm6676621/ 

Resources Mentioned:

• Asana (project management tool): https://asana.com
• ChatGPT & Generative Software—discussed as tools to support podcast scripting and summarizing
• Breathwork: Reference to episode with Igor (early HHWW episode)
• Local TV and radio for promotion (general discussion—no specific stations or links)
• For more on listening, leadership, and breathwork, explore previous HHWW podcast episodes on your favorite platform.

Tune in for a behind-the-scenes look at how business, joy, creativity, and practical skills come together—plus a few laughs and actionable ideas for making your next creative move! Don’t forget to subscribe and connect with us on Instagram and Facebook for more inspiration.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#HealthyHappyWiseWealthy #PodcastLife #Creativity #BusinessTips #StartBeforeYoureReady #SelfGrowth #PodcastingTips #CreativeEntrepreneurs

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this inspiring episode, host Mary Meyer sits down with Peter Harriman, leadership consultant, coach, and retired senior executive from the oil and gas industry. Peter’s journey is a testament to living with intention, adaptability, and gratitude. From growing up as a missionary kid in Argentina and Bolivia, to globe-trotting for executive roles in Egypt, Azerbaijan, Angola, and Alaska, he shares invaluable lessons on leadership, career development, and the power of seizing opportunities—even without a set plan. You’ll hear how his cross-cultural experiences shaped his leadership philosophy, and discover his best guidance for anyone navigating their own career or personal growth.

 Topics Covered:

• Peter’s non-linear career path in oil & gas and global leadership roles
• Lessons from growing up abroad and the impact of cultural diversity
• How to develop as a leader through observation and servant leadership
• The importance of clear plans and celebrating wins in organizations
• Work-life balance in demanding careers
• Life and culture in Argentina, Azerbaijan, Egypt, and Alaska
• Transitioning into retirement with purpose and service
• Practical advice for career growth and leadership

Key Takeaways:

• You don’t need a fixed life plan to succeed—capitalize on opportunities in front of you, and let your strengths guide you.
• The best leaders serve their teams, enable others’ success, and focus on building authentic relationships across cultures.
• Clear communication, defined plans, and genuine recognition are vital for organizational success.
• Living and working abroad cultivates adaptability, empathy, and stronger listening skills—all crucial leadership traits.
• Work-life balance is achieved through clear expectations, proactivity, and regular check-ins—not by guesswork.
• Observing great (and poor) leaders is one of the best ways to develop your own leadership style.
• Servant leadership is about meeting your team’s needs so everyone wins together.

Some Questions Asked:

• Can you share how your early life abroad shaped your perspective and adaptability as a leader?
• What advice do you have for people who don’t know what career path to take?
• How do you balance organizational mandates with your team’s well-being?
• What practical steps can leaders take to create team cohesion and morale?
• Can you describe the biggest cultural differences between Argentina and the U.S.?
• What made Alaska your favorite place to live and work?
• How did you approach leadership differently in cross-cultural, overseas environments?
• How do you handle challenges of work-life balance in high-stakes industries?

Connect with Peter Harriman:

• Email: [email protected] (Peter welcomes direct inquiries; he does not currently use social media or a personal website)
• https://www.linkedin.com/in/peter-harriman-4427525/
• For leadership coaching or to connect with Peter, contact via email.

 Resources, Links, and Mentions:

• MIT Sloan School of Management, Operations Academy
• Colorado School of Mines
• Samaritan’s Purse (Disaster relief/volunteer organization): https://www.samaritanspurse.org/
• Books and resources on Servant Leadership (no specific titles mentioned)
• Countries and places discussed: Argentina, Bolivia, Egypt, Azerbaijan, Angola, Alaska, Angola (Azul Energy/BP)
• Travel highlights: Christmas markets in Germany & Austria; Normandy, France; Egypt (Luxor, Cairo, Sharm el Sheikh); Cape Town, South Africa

In the News, Learn More:
https://www.bp.com/en/global/corporate/news-and-insights/press-releases/azule-energy-angola-new-largest-independent-oil-and-gas-producer-begins-operations.html

https://www.aveva.com/en/about/news/press-releases/2023/aveva-partners-with-azule-energy-to-enable-world-class-operations-through-digital-transformation/

https://www.facebook.com/TOGYonline/photos/9096858263720274/

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#healthyhappywisewealthy #leadership #lessonsinleadership #businessleadership #teambuilding #careeradvice #corporateladder #americandream #retireearly

🎙️ Welcome to Healthy Happy Wise Wealthy

In this dynamic episode, host Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider’s look at Reno Startup Week. 

Whether you’re an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. 

Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen.

🌟 Topics Covered:

•  What is Reno Startup Week and who is it for? 
• The power of keeping entrepreneurial resources free 
• How government and nonprofits collaborate to support founders 
• Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI 
• Resource fairs for the Latino community and all small businesses 
• Health & wellness activities for founders (meditation, yoga, more) 
• Networking and making real connections in Reno’s startup scene 
• Closing celebrations and the role of arts, music, and fun

Key Takeaways: 

• Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. 
• Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. 
• Government collaboration (via Nevada’s Governor’s Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. 
• Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. 
• Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. 
• Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. 
• AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. 
• Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.

Some Questions Asked: 

• Why is it so important for Reno Startup Week to be free, and what impact does that have for would-be entrepreneurs? 
• How does government involvement (via GoED) directly help remove barriers to business creation and growth? 
• What is the value of the pitch competition for new founders—and what can participants (and even audience members) expect to gain? 
• How are specific groups (like the Latino business community) being included and supported during Startup Week? 
• What kinds of breakout sessions and topics can attendees expect—and how have AI and current trends shaped this year’s content? 
• How is wellness integrated into Startup Week, and why does founder mental health matter?
•  What is EDAWN’s role in building the Reno entrepreneurial ecosystem? 
• For out-of-town listeners: how can people get involved, travel in, or find similar support in their regions?

Learn More About Our Guests: (Douglas Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, Allison Greene – No individual handles were mentioned, but organizations are a great starting point) -
Follow the organizations:

• EDAWN (Economic Development Authority of Western Nevada): https://edawn.org/
• Nevada Governor’s Office of Economic Development, Office of Entrepreneurship: https://goed.nv.gov/programs/entrepreneurship/
• Startup World Cup: https://www.startupworldcup.io/
• Growth Pioneers Podcast (hosted by Doug Irwin): https://growthpioneerspodcast.libsyn.com/
• Reno Startup Week (official site): https://www.renostartupweek.com/
• Reno Experience District: https://www.redreno.com/
• Whitney Peak Hotel: https://www.whitneypeakhotel.com/
• Accio (Monica’s company): https://www.acc.io/
• Deltium (Allison Greene): https://www.deltian.com/

(No personal emails or direct social links were provided in the transcript.)

Resources List:

• Reno Startup Week https://www.renostartupweek.com/ 
• EDAWN https://edawn.org/ 
• Nevada Governor’s Office of Economic Development (GoED): https://goed.nv.gov/ 
• Startup World Cup by Pegasus Tech Ventures: https://www.startupworldcup.io/ -
• Reno Experience District: https://www.redreno.com/ 
• Whitney Peak Hotel: https://www.whitneypeakhotel.com/ 
• Growth Pioneers Podcast: https://growthpioneerspodcast.libsyn.com/ -
• Accio (AI tools for marketers): https://www.acc.io/ 
• Deltium (Allison Greene’s startup): https://www.deltian.com/ 
• Northern Nevada SCORE (business mentoring): https://northernnevada.score.org/ 
• University of Nevada, Reno Innevation Center: https://www.unr.edu/innevation -
• Offbeat Music Festival Reno: https://offbeatreno.com/ 
• KWINK (Community radio, Reno): https://www.kwinkradio.org/

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: