Healthy Happy Wise Wealthy

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this inspiring episode, host Mary Meyer sits down with veteran broadcaster and morning news anchor David (Dave) Lewis. Together, they explore themes of resilience, personal and professional pivots, and the power of community during times of transition. David shares his journey from radio DJ to sports announcer to morning TV news anchor in Reno, Nevada—highlighting career changes, divorce, cross-state moves, and the pursuit of purpose and belonging. 

With warmth and wisdom, Mary and David open up about setbacks, finding joy in new beginnings, and the importance of embracing change at any stage in life.

🌟 Topics Covered:

• Navigating major life transitions: career change, divorce, and relocation
• The journey from radio to television broadcasting
• Overcoming fears and betting on yourself
• Building resilience after personal loss (divorce, losing pets, moving states)
• The importance of community and giving back
• Embracing vulnerability and self-worth ("You are enough")
• The power of visualization in achieving goals
• Comparing TV and radio: differences in audience, spontaneity, and teamwork
• Healing, gratitude, and staying healthy through exercise and service
• The magic of grandparenting and generational legacy
• Empathy, listening, and skills gained from acting

Key Takeaways:

• Big pivots often come with fear—but moving toward something positive, not just away from pain, is essential for real growth.
• Progress and healing require vulnerability, self-awareness, and giving back to others.
• You can start over and build a new chapter at any stage of life: "It's never too late."
• Visualization, gratitude, and community are powerful tools for transformation.
• Every skill and experience—whether in acting, sports, or media—can build toward your future success.
• Being present and truly listening, in both personal and professional life, creates stronger connections and opportunities for growth.
• Your value isn't based on comparison; you're enough as you are, whether you're changing or holding steady.

Some Questions Asked:

• What led you from radio DJ work to becoming a morning news anchor, and what did that transition look like?
• How did you approach the daunting task of moving to a new city and starting over professionally and personally?
• How do you know you’re “running to” something, and not just “running from” pain?
• What routines or healthy choices helped you heal through divorce and other life transitions?
• How do skills from acting and radio translate to your role on television?
• What’s the most rewarding part of your work, and what interviews have made the biggest impact on you?
• What advice do you have for listeners who feel it might be “too late” to start over or make a big change?

Learn More About Dave Lewis:

• Dave Lewis on TV: Instagram @DaveLewisOnTV | Facebook: Dave Lewis on TV
• Follow his work on Good Morning Reno via KOLO-TV and the KOLO News App
• Good Morning Reno social: Facebook & Instagram @GoodMorningReno

Resources & Mentions:

• KOLO-TV (Reno): Website
• Good Morning Reno: Facebook
• National Automobile Museum, Reno: Website
• National Automobile Museum Speaker Series: “You’re Enough – It’s Never Too Late to Start Over” (August 12)
• Creators Conference Mini Monthly (Reno): Instagram
• Books/concepts referenced: Tony Robbins (Visualization, Physiology), concepts of positive psychology and empathy
• Notable interviews discussed: Justin Ruppel (comedian), Debbie Gibson (musician)
• Reno Aces Baseball Game (throwing the first pitch: July 22)

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#LifeTransitions
#Resilience
#CareerChange
#PersonalGrowth
#SelfWorth
#PodcastInspiration
#RenoCommunity

#tvpersonality 
#keynote
#divorcerecovery

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this profound and challenging episode, host Mary Meyer sits down with Dr. Davina Longshore of the Cummings Foundation for Behavioral Health to dive deep into topics shaping communities today. Recorded on Juneteenth, this conversation is a heartfelt exploration of bias, behavioral health, community trauma, and the steps we can all take to create more healing, unity, and understanding in our world. Dr. Longshore shares her expertise working with first responders, her upcoming projects tackling intimate partner violence and gun culture, and offers candid advice on confronting our own biases—plus real-world tips for building bridges across communities.

🌟 Topics Covered:

• The link between physical and behavioral health
• The impact of emotional trauma on illness
• Maslow’s hierarchy of needs as a framework for well-being
• The Cummings Foundation’s mission and upcoming initiatives
• Addressing intimate partner violence and gun violence in America
• Bias, racism, and the importance of integration and diversity
• How to have uncomfortable conversations and break down social barriers
• Tangible steps to build healthier, less divided communities

Key takeaways:

• Behavioral and physical health are deeply connected: Emotional well-being is a powerful determinant of physical health outcomes.
• Prevention is key: Dr. Longshore’s model focuses on addressing psychological needs before they manifest as mental health disorders.
• Breaking social barriers is everyone’s job: Healing begins when we connect authentically with those outside our own backgrounds.
• Bias awareness is essential: We all carry biases—recognizing them is the first step to change.
• Diversity fuels growth and compassion: Integrating with people of different backgrounds enriches our own lives and communities.

Some questions asked:

• How does physical health play into behavioral health?
• What does your preventative model for well-being look like in practice?
• What’s next for the Cummings Foundation for Behavioral Health?
• How are you tackling issues like intimate partner violence and gun culture?
• How can we move beyond our own biases and start meaningful conversations?
• What is the significance of Juneteenth to you?
• How do we move toward true merit-based opportunities?
• What action steps can our listeners take today to build bridges in their own communities?

Learn more about Dr. Longshore:

• Website: cummingscfbh.org
• Email: [email protected]

Resources List:

• Cummings Foundation for Behavioral Health
• Donate or inquire about bringing programs to your area via the website or email above
• Maslow’s Hierarchy of Needs
• Reference to breathwork and yoga modalities for emotional regulation

Don't miss out on this heartfelt and inspiring conversation about breaking down bias, healing trauma, and taking action for a healthier, happier, and more united world. Subscribe for more episodes and be part of the movement for change!

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

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@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans

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IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#BehavioralHealth
#CommunityHealing
#EndIntimatePartnerViolence
#BiasAwareness
#Juneteenth
#SocialChange
#MentalHealthMatters
#CFBH
#CummingsFoundationforBehavioralHealth 
#OfficerWellness
#HealthyHappyWiseWealthyPodcast 

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this compelling episode, host Mary Meyer sits down with Dr. Davena Longshore, Executive Director of Research, Operations, and Development at the Cummings Foundation for Behavioral Health. With a powerful blend of lived experience and deep academic expertise in trauma, policing, and correctional psychology, Dr. Longshore opens up about her journey working in high-security prisons, her pivotal role in law enforcement wellness research, and her mission to bridge divides between law enforcement and marginalized communities. 

Recorded on Juneteenth, this episode is an honest, nuanced conversation about institutional trauma, empathy, bias, police mental health, and the complex roots of systemic challenges—plus, real-world solutions and hope for change.

🌟 Topics Covered: 

• Dr. Davena Longshore’s background in correctional psychology and trauma -
• The origins and mission of the Cummings Foundation for Behavioral Health 
• Wellness and mental health programs for law enforcement 
• The intersection of race, bias, and policing in America 
• Personal trauma and its impact on work in corrections and policing 
• Challenges and resistance to implementing mental health programs for police 
• Understanding the role of implicit bias and schemas in human behavior 
• Community-driven solutions to law enforcement and public trust
•  Best practices for bridging divides and creating officer/community wellness programs

Key Takeaways: 

• Empathy and trauma-informed care are essential in high-stress professions like corrections and policing, but they come with significant personal cost. 
• Acknowledging and addressing historical and systemic biases is crucial for real reform in law enforcement practices. 
• Programs aimed at officer wellness must also address masculinity norms, depression, PTSD, and substance use among officers—and should come from inside communities themselves. 
• Entrenching oneself in the lived experience of “the other”—whether that’s law enforcement or marginalized groups—can break down bias and foster understanding. 
• Positive, community-based policing—where officers become true members of the community—reduces crime, enhances trust, and creates real human connections.

Some Questions Asked: 

• Can you share about the Cummings Foundation’s origins and mission in behavioral health? 
• What was it like working in a level four double-max security facility, and how did it shape your empathy and understanding of trauma? 
• How does trauma impact the personalities and home lives of corrections staff and law enforcement? 
• What are the systemic barriers to officer wellness, and how are your programs confronting resistance from police forces and communities?
•  How can people recognize and address their implicit biases—both inside and outside of law enforcement settings? 
• What are some real-world examples where community policing and wellness programs have made a measurable difference? 
• For listeners who want to bring these programs to their own communities, where should they start?

Learn More About Dr. Longshore:

• Connect/Get Support/Collaborate: Cummings Foundation for Behavioral Health – https://cummingscfbh.org 
• Contact: [email protected] (general inquiry – see website)

Resources List:

• Cummings Foundation for Behavioral Health: https://cummingscfbh.org 
• Harvard Implicit Bias Tests: https://implicit.harvard.edu/implicit/ (for testing your own biases) 
• American Psychological Association: https://www.apa.org/ 
• American Academy of Clinical Psychology: https://www.aacpsy.org/ 
• Society for Criminal and Police Psychology: https://www.scpdchiefs.org/ 
• Community Policing Resources (examples mentioned): [General reference, check your local community policing programs]

If you’d like to bring law enforcement wellness programs to your area, or to support community healing, visit https://cummingscfbh.org or email the foundation for more information.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

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@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

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IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

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Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wis...

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. 

Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

• Trauma vs. grief: How to identify and address both
• Coercive control, cults, and emotional manipulation
• Supporting families affected by incarceration
• Breathwork techniques for stress and anxiety
• Radical acceptance and building resilience
• Jolyn’s workbook for trauma recovery and daily practice

Key Takeaways:

• Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
• There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
• Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions Asked:

• How can families support loved ones in prison, and what are the most common emotions they struggle with?
• How do you define coercive control or cult environments, and what warning signs should people look for?
• When should someone seek help for their nervous system or emotional well-being?
• What’s the story and intention behind your trauma recovery workbook?

Learn More About Our Guest:

• Website: grapevineinnerwellness.com
• Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
• Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Resources List:

• Grapevine Inner Wellness
• Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
• The Body Keeps the Score by Bessel van der Kolk, M.D.
• Polyvagal theory resources (intro guides, books by Stephen Porges)
• Jolyn’s “The Grapevine Wellness Show” Podcast
• Bad Vegan documentary (referenced regarding coercive manipulation)
• DBT, CBT, and Somatic Practices – mental health education resources

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. 

Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

• What is DBT, and how does it differ from CBT?
• Reframing self-talk and empowering new perspectives
• Introduction to polyvagal theory and the vagus nerve
• Practical tools for nervous system regulation
• Understanding and applying somatic exercises
• Trauma vs. grief: How to identify and address both

Key Takeaways:

• Trauma and grief are nervous system injuries, not just mental states—true recovery comes from regulating your body, not just your thoughts.
• DBT (Dialectical Behavioral Therapy) introduces mindfulness and reframing, helping you hold multiple truths and empowering change.
• Polyvagal theory offers insight into why your body reacts the way it does and provides immediate grounding tools to restore calm.
• Many somatic and breathwork exercises can be practiced anywhere, helping you respond to stress in the moment.
• Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
• There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
• Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions Asked:

• What’s the difference between CBT and DBT? Why does “reframing” matter?
• Can you walk us through the polyvagal theory and how it applies to stress?
• How can someone know if what they’re experiencing is trauma versus just a hard life event?
• What are simple somatic exercises or breathwork techniques people can use in public or at home?

Learn More About Our Guest:

• Website: grapevineinnerwellness.com
• Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
• Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Resources List:

• Grapevine Inner Wellness
• Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
• The Body Keeps the Score by Bessel van der Kolk, M.D.
• Polyvagal theory resources (intro guides, books by Stephen Porges)
• Jolyn’s “The Grapevine Wellness Show” Podcast
• Bad Vegan documentary (referenced regarding coercive manipulation)
• DBT, CBT, and Somatic Practices – mental health education resources

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice #grief #griefcoach #healthyhappywisewealthy #breathwork #DBT #nervoussystem #trauma 

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. 

Mary Meyer shares her own experiences from Igor’s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.

Topics Covered:

• Igor Siberia’s journey from Siberia to Hawaii
• The foundations and practice of breathwork
• Scientific research on breathing and its effects
• Processing trauma, grief, and stored emotions through breath
• The interplay between breathwork, Reiki, and energy healing
• Cultural and religious inclusivity of breathwork
• The use of musical instruments in breathwork sessions
• Group vs. individual healing experiences
• Ancestral wisdom and epigenetics
• The new “Codex of Liberation” four-week program
• Accessibility of breathwork online and in-person

Key takeaways:

• Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.
• Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.
• Emotions can be stored in the body, manifesting as pain or illness—breathwork helps process and release these blocks.
• The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.
• Group sessions offer added energy and support, but individual sessions are available for deeper work.
• Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.
• Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.

Some questions asked:

• Can you share your background and what led you into breathwork?
• What was the defining moment that made you realize breathwork was your life’s calling?
• What’s the science behind breathwork, and how does it facilitate emotional and physical healing?
• How do you respond to concerns about breathwork fitting in with someone’s religious beliefs?
• Tell us how you integrate music and instruments into your workshops.
• What differences do you see between group and one-on-one sessions?
• How do ancestral trauma and generational patterns factor into your work?
• What’s included in your new four-week program, and how can people access it?

Learn more about Igor Siberia:

• Instagram & YouTube: @BreathMystery
• Facebook: @MysteryBreath
• Website: www.BreathMystery.com
• Email: [email protected]
• Sign up for Breath Mystery’s programs, events, and upcoming “Codex of Liberation” online experience.

Resources:

• Breath Mystery YouTube Channel: Breath Mystery
• Upcoming online four-week program: “Codex of Liberation and Four Keys to a New Reality” (details at www.BreathMystery.com)
• Scientific studies and research presented during workshops (accessible via program materials)
• References to ancestral knowledge from Siberia and Hawaii
• Testimonials and case stories (featured on Breath Mystery’s social channels and website)
• Music and sound therapy explained in workshops and video presentations

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#HealthyHappyWiseWealthy #Breathwork #EmotionalHealing #EnergyMedicine #HolisticHealth #SpiritualWellness #AncestralHealing #ScienceOfBreathing

🎙️ Welcome to Healthy Happy Wise Wealthy!

In this informative and practical episode, host Mary Meyer is joined by three powerhouse real estate professionals from Reno, Nevada: credit repair specialist Angie Salcido, seasoned Realtor Angela Kluck, and mortgage lender Jill Blessing-Bonnet. They break down every aspect of buying your first home, from understanding and fixing your credit to navigating loans, appraisals, and closing the deal—even tackling the emotional side of the process. 

Whether you’re a first-time buyer or just thinking ahead, this episode is your inside scoop to homeownership and building long-term wealth.

🏡 Join us for a comprehensive discussion on finding the right team, the importance of starting with credit, getting pre-approved, handling down payments, and the realities of HOAs, repairs, and equity. Our guests share their expert strategies and the advice they give their own kids—making homeownership more achievable, less intimidating, and ultimately, part of a healthy, wealthy future.

Topics Covered:

• Step-by-step guide to the home buying process
• How (and why) to repair your credit before buying
• Mortgage approval, budgeting, and calculating realistic monthly payments
• Down payment solutions—including state programs, gifts, and 401k funds
• The appraisal and inspection process demystified
• Navigating HOAs: pros, cons & what’s included
• Building equity: why it’s key to wealth
• Special considerations for single women homebuyers
• Using home warranties for peace of mind
• Tips for parents preparing young adults for homeownership

Key takeaways:

• Get your credit in shape early—credit repair is possible and sometimes crucial to qualifying for a loan.
• Before shopping for homes, get pre-approved with a trusted lender and know exactly what you can afford monthly—including hidden costs like taxes, insurance, and HOA dues.
• Down payment assistance programs and gifts can help first-time buyers—know your options and what money you’ll need upfront.
• The appraisal and inspection processes protect you and your lender; understand contingencies and how to negotiate repairs or credits.
• Building equity is the biggest financial advantage of homeownership—smart entry, even with a “starter” home, sets the stage for your wealth.
• Home warranties and reliable professional contacts can ease the transition from renting to owning—especially for those without DIY skills.
• No matter your situation—single, starting over, or buying with a partner—there’s a path to homeownership with the right preparation and support.

Some questions asked:

• For first-time buyers, what are the biggest challenges or surprises you help them prepare for?
• What credit tips do you recommend to those just starting out, or recovering from financial setbacks like bankruptcy?
• What options exist for buyers lacking down payments?
• How do you coach clients who can’t qualify for their “dream home” yet?
• What should buyers look for (and avoid) with HOAs and special assessments?
• What’s most important for single women or young adults considering their first purchase?
• How do you support clients through repairs and post-sale home maintenance?

Resources List:

• Premier Credit Solutions (credit repair)
• Gateway Mortgage (multi-state lending)
• ReMax Professionals (Reno/Nevada real estate)
• State of Nevada Down Payment Assistance Program
• (Check with your mortgage lender for local programs)
• FHA, VA, and Conventional Home Loans: Explanation of government-insured vs. conventional loans
• EDAWN - Economic Development Authority of Western Nevada
• Home Warranty providers (consult with your Realtor)
• General advice: YouTube for home repairs and DIY
• For support finding experts in other states, contact one of the episode’s guests for referrals

Contact our Guests:

Jill Blessing-Bonnet: Gateway Mortgage
-Website: everyloanneedsablessing.com
-Email: [email protected]
-Phone: 775-224-2234
@blessingloans

Angela Kluck
REALTOR - REMAX
@angelakluckrealestate
akluck.remax.com
[email protected]
Cell: 775-224-3538

Angie Salcido
Premier Credit Solutions LLC
Premiercreditsolutionsllc.com
[email protected]
775-686-6281 direct
775-750-4087 cell

Whether you’re starting your journey or just curious about the housing market, this episode is packed with valuable insights! 🏡

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in...

Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer!

In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.

Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration for personal growth, this episode is packed with golden nuggets from seasoned experts.

Topics Covered:

• The benefits of starting a podcast
• Leadership and finding your true voice
• The importance of stepping into and owning your story
• Exploring personal growth through coaching
• Insights from Jaclyn's and Kara's own book writing experiences

Key takeaways: 

• Start Before You’re Ready: Sometimes, you just need to dive in and begin. Mary highlighted that it's essential to take action, even when things aren't perfect. 📈
• The Power of Listening: Whether in leadership or personal relationships, being an active listener can profoundly impact your connections with others and lead to meaningful change. 👂
• Create Together: As emphasized by both our guests, collaboration and community are crucial in overcoming challenges and achieving your goals. We truly do better together. 🤝

Connect with Kara:

www.KaraStoltenberg.Com

@KaraStoltenberg Instagram

@SteppingInWithKara Facebook

Find her Podcast: Stepping In With Kara 

Connect with Jaclyn:
Jaclyn Strominger
CEO & Founder
Leap To Your Success
Missing Link Network
Website:https://leaptoyoursuccess.com
Website:https://www.missinglinknetwork.com
Phone: 775-522-8111
FB:Jaclyn Strominger
FB Business : Leap To Your Success
LinkedIn: Jaclyn Strominger
Youtube: Leap To Your Success
Unstoppable Leadership Spotlight - Be A Guest on the Podcast
Author Charting True North https://amzn.to/4jzYoJv 

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Like, Follow & Subscribe on These Platforms:

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans:

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity 

🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.

Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.

Key Takeaways!

• 💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering insight you won’t find in textbooks.
• 🤝 Community, Not Comparison: This is about lifting each other up, challenging what’s possible, and reminding you that you’re never alone, no matter where you are in your journey.
• 🌱 You’re Not Broken—You’re Building: Life is messy, and it’s okay. HHWW is here to inspire you to define success on your own terms and move forward without shame or judgment.

Whether you’re in the middle of a life pivot or just need a little encouragement, Healthy Happy Wise Wealthy has your back. Join me and let’s build fuller, braver lives together.

Connect with Healthy Happy Wise Wealthy Podcast: 

Website: https://healthyhappywisewealthy.com/

Watch Podcasts on YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/playlists

🌟 Connect with HHWW on Social Media

@Instagram: https://www.instagram.com/healthyhappywisewealthy/

@Facebook: https://www.facebook.com/profile.php?id=61575070976908

@TikTok: https://www.tiktok.com/@healthyhappywisewealthy

@LInkedIn: https://www.linkedin.com/company/healthy-happy-wise-wealthy-podcast/

@YouTube: https://www.youtube.com/@HealthyHappyWiseWealthyNetwork/shorts

Products and Services offered by HHWW:

Alternative Lending Business & Real Estate Investor Loans

Learn more and apply here: https://hhwwmmcllc.getbizfunds.com/home-4850

IT Services through Podcast Sponsor Mindiii:

Learn more and request a consult here: https://healthyhappywisewealthy.com/index.php/it-solutions/

Podcast Production Services:

Learn more and request a consult here: https://www.erikachristie.com/

Sustainable Haus offers High Quality, Chemical & Plastic Free Cleaning, Cooking and Personal Hygiene Products

Shopping Link: https://www.sustainablehaus.com/?ref=MARYMEYER

Shop HHWW TikTok Shop for Health Conscious Products

Shopping Link: https://www.tiktok.com/t/ZP9ApdjMCDHr7-4Z5ay/

Real Roots: Find Like-Minded Curated Friend Groups in Your Area

Women only! Learn more here: https://www.therealroots.com/a/MARYM26

Know someone who should be a guest? Email [email protected]

Mary Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.

Produced by the All-Talented Erika Christie  

#PodcastLaunch #PersonalGrowth #Wellbeing #Resilience #HealthyHappyWiseWealthy