In this enlightening podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). Join us as we delve into the core principles of CBT, uncover its advantages, and learn how it can positively impact your mental well-being. From challenging negative thought patterns to practical coping strategies, we’ll guide you through the basics of CBT. Plus, discover how you can access CBT online and take charge of your emotional health. Tune in and shift your mindset toward a brighter, more resilient you! 🌟

Guest Speaker: Dr. Shannon Sauer-Zavala

KEYWORDS: advantages of cognitive behavioral therapy, basics of cognitive behavioral therapy, can you do cognitive behavioral therapy online