In this episode, we discuss the important difference between mobility and flexibility and the effect these elements have on your overall physical health. We break down the definition of mobility and flexibility, explaining what each term means and how they benefit the body. We discuss the differences between the two and examine tips and exercises for assessing and improving mobility and flexibility. We also explore the benefits of stretching and discuss foam rolling, and using mobility tools. We will define the connection between mobility and flexibility and the vital role it plays in injury prevention and sports performance.  Follow us on your favorite podcast platform or at: https://www.kore-fit.com/
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