Unlock the power of your breath to overcome anxiety and stress and optimize your overall health with Tracy's incredible story of overcoming full kidney failure at the age of 36. Learn her unique technique of breathing and discover the benefits of increased rest, oxygen, and clarity. Experience the spiritual connection of breath work and make decisions with ease in a relaxed and aligned state. Start your journey today by practicing a few minutes of breath work daily and gradually building up. Discover the full potential of your breath with Tracy's guidance.

Key Points In This Episode:

• Tracy has an incredible story of overcoming full kidney failure at the age of 36
• She has developed her own technique of breathing to help women lower anxiety and stress and optimize their overall health
• She recommends practicing breathing on your own and "going within" to listen to your inner wisdom
• She suggests starting with just a few minutes of breathing a day and gradually building up
• Box breath is a specific technique that she recommends, which is a four count breath (inhale for 4, hold for 4, exhale for 4, hold for 4)
• She also recommends coherent breath, which is breathing in and out to the same count
• The benefits of breathing include feeling more rested, more oxygen, and more clarity.
• Breath work allows for witnessing oneself instead of being immersed in emotions
• Guided breath work can help with forgiveness and letting go of what is being held onto
• Holding onto control of one's life can lead to suffering and breath work can change that state
• The author mentions a book, "Breathe" by James Nester, which is helpful for those with deviated septums and breathing difficulties
• Breath work can lead to epiphanies and clarity during yoga and other exercises
• The root word of "breathe" is "spiritus" in Latin, meaning spirit, and breath work can activate the spirit within
• Making choices in a relaxed and aligned state can lead to easy decision making

Links Mentioned In This Episode: 

Tracy’s Facebook:

https://www.facebook.com/traci.mahan/

Tracy’s Instagram:

https://www.instagram.com/coach_traci/

Tracy’s Website:

https://www.feeltohealcoaching.com/

Email Tracy:

[email protected] 

Direct scheduling:

https://FeeltoHealCoaching.as.me/

Spotify:

https://anchor.fm/feeltohealcoaching/episodes/Bare-Breath---I-Am-Healthy--Full-of-Life-e1filc1

Amy Cassels

www.amycassels.com

Amy Cassels on Twitter

https://twitter.com/amy_cassels?lang=en

Amy Cassels on Instagram https://www.instagram.com/acassels/?hl=en

Amy Cassels on YouTube https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

Sparkle Dust

NingxiaRed