In episode two of the Onyx Strong Podcast, Kierra Kennedy discusses the three types of people you typically find in the gym: those who are messing around, those who have a personal trainer or an online coach, and those who are in a maintenance phase. Kierra shares her personal experiences and perspectives on each type.

In conclusion, episode two of the Onyx Strong Podcast explores the three types of people found in the gym. Kierra provides her raw and unedited perspective based on her nine years of experience. Whether you're messing around, have a trainer or coach, or are maintaining your physique, Kierra believes that understanding your fitness journey is crucial. She aims to continue discussing different topics in future episodes and appreciates the listeners who join her on this journey.

WHERE TO FIND ME:

INSTAGRAM: https://www.instagram.com/kennedyfitness

TWITTER: https://twitter.com/KierraTheOnyx

TIKTOK: https://www.tiktok.com/@onyx.fitness?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/kierra-kennedy-a908a8149/

EMAIL: [email protected]

OFFICIAL WEBSITE: https://onyxstrong.com