My guest today is Gul Sonmez. Gül Sönmez Palumbo is a Transformation Coach, Master Energy Healer and Mindfulness Expert, internationally renowned for her ability to find and heal people’s past traumas and buried memories, so they can overcome anxieties, self-doubt, stress and procrastination in order to live aligned, purposeful lives. With 15 years of experience working in big multinationals (including P&G, Coca-Cola, Amazon), Gül has transformed her working life by learning deep healing techniques and finding alternative solutions to her own struggles. Since then, she has used her incredible gifts, to not only radically change her own life, but the lives of hundreds of others through her 1:1 Program, Online Classes and Mindfulness Workshops. In this episode we discuss mindfulness, surrender, forgiveness, meditation and collective consciousness.

Website - https://www.purposefulvibes.com/

IG - https://www.instagram.com/gulsonmez___

FB - https://www.facebook.com/purposefulvibes/

LinkedIn - https://www.linkedin.com/in/gulsonmez

In this episode you will learn:

1. The roles that self-awareness and introspection play in transformation.

2. Some simple ways to practice mindfulness.

3. How spiritual healing contributes to societal well-being.

“For me, transformation is a journey that we actually take almost every day. It's not a destination that we reach. It's not when we're going to have these things. It is actually transforming today, because in the end, it's all about today.” - 00:07:31

“I think the easiest one is meditation. Meditation and journaling should be like, okay, they're easy. Even if you don't do it daily, if you do it three times a week, it's better than not doing it at all." 00:36:46

“You just need to do your part but please do your part and you let the other part of the divine universe divine intelligence creator.” 00:54:57

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