Longevity Lab

Unlocking Your Metabolic Engine: Why Muscle Matters for Longevity

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In this episode, we expose the untold truth about protein and muscle building. Learn the hacks, myths, and expert strategies that will revolutionize your fitness journey and unlock a new level of health and vitality.


  • Unpacking the science and strategies on effectively building muscle at any age.
  • The undeniable benefits of strength training for people of all ages, with a spotlight on overcoming common barriers.
  • The Protein Power Play: Maximizing muscle gain without the guesswork.
  • Actionable advice for tailoring your fitness regime to foster muscle development and metabolic health.
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    Longevity LabBy Juliet and Mackie Root