Join Jenna & Liz and their special guest, Josh Stively, in this insightful podcast episode as they discuss the impact of emotional sabotage on your health and fitness journey. From navigating self-sabotaging behaviors to understanding the emotional triggers that hinder progress, they share practical tips and personal anecdotes to help you break free from destructive patterns and achieve holistic well-being. Tune in for a candid conversation that explores the intersection of emotions and fitness, guiding you towards a healthier, more balanced lifestyle.

Connect with Jenna and Liz on Instagram or get started with them in the 1st Phorm app they coach in…

Jenna’s IG: @jennagtaz_fit

Be coached by Jenna: https://rb.gy/jsej0r

Liz’s IG: @liz_hochstetler

Be coached by Liz: https://rb.gy/mt1z54