KIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022.

She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue.

Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. 

HIGHLIGHTS

03:05 You Are More Than You Think You Are: A playbook to connect with your true self

06:50 The true self versus the pseudo-self, the ego, and how to access it

10:13 The power of introspection and reflection on a daily basis

12:23 Enlightenment and the teachings of Yogananda

24:42 Online hate: See beyond the fear and let your emotions come through

28:02 Batch your time, reflect, and create healthy boundaries

35:40 Stop comparison: Break the pattern with mindfulness and breathing

42:05 Real beauty is to the degree that you are connected to your true self

46:40 Your image and social media use should feel true to your true self

53:29 Staying in connection despite lifestyle differences with your partner

58:37 Kimberly's favorite book: God Talks With Arjuna: The Bhagavad Gita

1:00:26 Connect with Kimberly

QUOTES

07:30 The true self is the stable, loving, courageous, creative, unique part of us... this is the source of unlimited creativity. So it's from this well that we drink to create our best ideas, to access more wisdom."

10:47 "Having these practices for learning and breaking patterns of fear, of not feeling enough, of regret, all of this energy keeps us down so it's very important to look through and break through on a daily basis."

15:23 "Enlightenment is about looking past all the things, the beliefs that we've integrated, ingrained as truth without even examining and realizing that there's a bigger part of who we are, the true self. There's a much bigger part."

37:00 "It's always trying to shine the outside. And that is never going to work with comparison. The only way to really get past the constant comparison is to stop it. And the way we stop it is we realize that it's obsolete, and we realize it's obsolete when we bring forth our own."

42:55 "What makes someone that real beauty, Koya, is the degree to which they are connected to their true self because some people don't use that language, but the true self is you being you."

To reach out to Kimberly and order her new book, please see the following links:

• Website - https://mysolluna.com/
• Instagram - https://www.instagram.com/_kimberlysnyder/

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