Have you ever been stuck in your life where you had an issue overcoming mental blocks of some sort? You are not alone. Learning ways and means of how to get over a mental block...

There are many different cognitive behavioral therapy techniques available to individuals who are having issues and are looking for mental stability or wellbeing like helping with negative emotions. Regardless of which way you spell it mental wellbeing or well-being, the needs are still the same when you are having emotional pain. Happily, more of these...

If you haven't been hiding under a rock in the recent years of the metaphysical realm's growth you will have heard of some form of energy work or energy healing. This type of healing has been around for a long time, millennia, but only in the past few decades has it become popular in our modern western culture.

Trusting your intuition is not easy to at first. You must slowly begin trusting your intuition in small things before making life decisions on these gut feelings. Some people who are intuitive have begun awakening and developing intuitive abilities do so without...

Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward...

I am sure that at some point in your life some has said to you, 'you make me feel' with some sort of descriptor attached like, you make me feel like dancing or you make me feel like a natural woman (a really great song by the late Aretha Franklin). Ahhh the memories! Regardless of what was...

You have all heard the phrase, be careful what you wish for because you may just get it. The truth is that positive thoughts can change your life as can 'stinking thinking'. We have a tendency to forget about the power...

Every society and people have their own stories and legends and none are more intriguing and colorful than the first nation legends right here in British Columbia. The First Nations myths and legends go...

So what is happening when you're dreaming? You’re entering your own inner psychological dimensions. In another way, you're entering the deeper dimensions of reality. You’re moving outside of time and space. You can either look...

Would you like some scientific proof of positive thinking? Today we will do just that, bring you proof we create our reality.