In today’s episode I am joined by De’Nicea Hilton and we chat about how play can improve your health and how it’s fundamental for success in daily life. 

Grab a swing, cop a squat in the sandbox! De’Nicea Hilton invites you on a journey where serious healing doesn’t have to be taken so seriously. She creates Playful Healing Spaces for women and teen girls to Discover, Explore and Experience their healing journey in ways they hadn’t before - one where their Spiritual, Emotional, Mental and Physical Health goes on a playful adventure. From seeing patients as a Doctor of Oriental Medicine to speaking, De’Nicea saw there needed to be a space for those women and teen girls whose lives are “too busy” planning everything around them because they can do it all. Their health is calling their attention and showing the reflection of themselves holistically. In the Integrated Healing Playground, De’Nicea takes her to a place where she begins to see the connections in her life that offer her insight for her to evolve. The dream of being “healthy” becomes a reality where she learns to use the tools that are ALREADY within and around her playfully navigating her Personal Healing Journey with Clarity, Compassion and Consciousness. You can catch De’Nicea teaching, laughing and having fun along the way with women and teen girls in the Re-Creation Center membership, UnSlumber Party Retreats, speaking or on the upcoming Playful Healing Journeys Podcast. 

Connect with De’Nicea: 

https://deniceahilton.com

On today’s episode I am joined by Dr. Sarah Corcoran and we chat about all things health and wellbeing. Dr. Sarah Corcoran is the founder of Mind Body Aligned, an online holistic health and natural lifestyle platform. Dr. Sarah is passionate about combining her training in psychology and physical well being to guide women in creating lasting changes in their stress levels, thyroid, and gut health. She has been able to see the interconnectedness of the mind and body in her own life and has utilized her training through the Institute for Functional Medicine to create online courses to help women optimize their health from the ease of their home. 

Connect with Dr. Sarah Corcoran:

https://www.mindbodyaligned.org 

https://www.facebook.com/mindbodyaligned/ 

https://www.pinterest.ca/mindbodyaligned/

Ursula McDaid joins us on today’s episode! We chat about all things self love and how to navigate your inner dialogue when it seems to be taking a turn for the worst. 

Connect with Ursula: 

https://ursulamcdaid.mykajabi.com 

https://www.instagram.com/ursulamcdaid/ 

https://www.facebook.com/ursulamcdaid8888

In today's episode Sara is joined by Fantasy Author and Story Guide Alysia Seymour. Alysia shares her story with writing and the connection between writing, the observer's perspective and healing. 

Connect with Alysia:

Instagram: https://www.instagram.com/_alysiaseymour/

Website: https://www.alysiaseymour.com

In today's episode Sara dives into how we can control the wolves of our mind and how we can use the focus principle to reach for what we want instead of run from what we don't.

In today's episode Sara is joined by Michael Capone of Retrain Athletics. We discuss re-taking control in our lives, the importance of coaching and how everything in our lives are connected. 

Connect with Michael: 

www.retrainathletics.ca

@mike.capone.ra

In this episode Sara talks about the difference between mindfulness and meditation. She shares information from a study by Harvard researchers about how both mindfulness and meditation can positively impact presence and happiness.

The study referenced in this episode: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

The app they used was called Track Your Happiness.

Welcome to the UnMake Up Your Mind Podcast! In this episode you will meet the UMUYM host Sara (@sarakyriak). Join her as she describes her journey into the wellness world and her dreams for this podcast! Be sure to subscribe to the podcast and follow on instagram (@unmakepod) to ensure you stay up to date on all the juicy info to come!

www.sarakyriak.com