Unmasked Health with Shelly

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They don’t look dangerous. That’s what makes them dangerous.

Covert narcissists thrive in silence by twisting narratives, playing the victim, and slowly draining your energy while keeping their image spotless.

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You’re not crazy.

You’ve been conditioned to question yourself. 

In this episode, you’ll learn how to recognize the patterns, the phrases they repeat, and the subtle ways they gain control over time.

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Why do some adults lie so easily? Why do they twist reality, manipulate situations, and avoid responsibility at all costs?

In this episode, we break down the patterns behind adult dishonesty and the damage it causes in relationships and everyday life.

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Like, share, comment, follow! Lying isn’t just a childhood behavior. Many adults manipulate the truth to protect themselves or control situations. Episode 1 opens up the discussion on adult liars and what they usually lie about. What is the cost of adult lying? 

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Listen in for the last episode of this series where we discuss what men want others to know about their mental health and how to address the lonely man issues! All from a man’s perspective! Email me with your comments, questions, or show suggestions at [email protected]. As always, thanks for listening. Make sure to follow and share the show! 

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If you’re a man who feels alone or someone who loves, one this conversation matters. Tune into part 1 of 2. 

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This episode introduces our special series on men’s mental health — the conversations most men were never taught to have.

We explore the cost of staying strong, the impact of emotional silence, and why real strength begins with asking for help.

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The New Year comes with pressure — to improve, to hustle, to fix everything at once. But what if this year isn’t about pushing harder… and finally about giving yourself more grace? Listen to this short episode on why I think grace will help your mental health! 

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If you’re a man who feels disconnected, exhausted, irritable, or “not like yourself” — this conversation is for you.

Testosterone isn’t just about sex or having muscles; it also affects the man you are emotionally and clinically. Listen to find out how! 

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Learn the everyday habits that rebuild a man’s hormones — from better sleep to smarter training — so you can feel stronger, sharper, and more alive.