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 this weeks episode we discuss what as adults we dont have playtime and the power of creativity.

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  This weeks episode I delve in to a bit of neuroscience on making good habits habitual and how I have managed to undo some of my bad habits and create healthier ones. 

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 This weeks waffle is about 2am thoughts i've had instead of sleeping.

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 This weeks episode is a confession. It was my 1 year anniversary with my partner and I forgot the card. How my version of love is not regulated by a calendar and how can I make it back up for valentines day.  

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 This weeks episode we have a special guest Haz. Haz reflects on 4 years of sobriety, being diagnosed late in life with ADHD and how movement helps her manage her ADHD. 

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  This weeks episode we talk about being told you are too much, being told your not enough. I touch upon how I struggle to stay engaged in conversations.

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 This weeks episode we discuss ADHD medications and why I choose to be unmedicated for now!

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 This weeks episode I discover some treasure that leads me down a pirate wormhole!

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 This episode I touch on addictive personalities, what they look like and my own experiences and addictive traits.

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 This episode we have a special guest Clare who teaches in secondary school. We discuss what tools schools have to deal with neurodivergent pupils and what help there is.