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Unmasking ADHD: Strategies for Life, Business, and Self-Value with Jen Swedhin
In this enlightening episode, Nikki sits down with the insightful Jen Swedhin to explore the intricate world of neurodivergence, ADHD, and the challenges and strengths that come with it. From the early signs of ADHD to the societal constructs that label individuals as "lazy", Jen sheds light on the importance of understanding and embracing your unique brain wiring.
Key Highlights:
Understanding ADHD: Jen's personal journey with ADHD and how it impacts daily life.
Seeking Diagnosis: The importance of self-awareness and understanding one's needs, with or without an official diagnosis.
Designing a Neurodivergent-Friendly Life: Tips and strategies to thrive in a world designed for neurotypicals.
Accepting Neurodivergence: Embracing the differences in brain formation and the power of self-acceptance.
The Myth of Laziness: Debunking societal constructs and the importance of taking breaks.
Art and Creativity: Jen's newfound love for sketching as a therapeutic practice and Nikki's reminiscent doodling habits from high school.
Whether you're neurodivergent, know someone who is, or are simply curious about the topic, this episode is a treasure trove of insights and actionable advice. Dive in to discover how to harness the power of a neurodivergent brain and live authentically.
đź”— About Jen Swedhin:
Jen is a Certified ADHD Life Coach, Business Consultant, and Owner at Team Get Shit Done: https://teamgetshitdone.com/Â
đź”— Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com. Â
đź”— Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
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By Sue Bryce
5
1919 ratings
In this enlightening episode, Nikki sits down with the insightful Jen Swedhin to explore the intricate world of neurodivergence, ADHD, and the challenges and strengths that come with it. From the early signs of ADHD to the societal constructs that label individuals as "lazy", Jen sheds light on the importance of understanding and embracing your unique brain wiring.
Key Highlights:
Understanding ADHD: Jen's personal journey with ADHD and how it impacts daily life.
Seeking Diagnosis: The importance of self-awareness and understanding one's needs, with or without an official diagnosis.
Designing a Neurodivergent-Friendly Life: Tips and strategies to thrive in a world designed for neurotypicals.
Accepting Neurodivergence: Embracing the differences in brain formation and the power of self-acceptance.
The Myth of Laziness: Debunking societal constructs and the importance of taking breaks.
Art and Creativity: Jen's newfound love for sketching as a therapeutic practice and Nikki's reminiscent doodling habits from high school.
Whether you're neurodivergent, know someone who is, or are simply curious about the topic, this episode is a treasure trove of insights and actionable advice. Dive in to discover how to harness the power of a neurodivergent brain and live authentically.
đź”— About Jen Swedhin:
Jen is a Certified ADHD Life Coach, Business Consultant, and Owner at Team Get Shit Done: https://teamgetshitdone.com/Â
đź”— Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com. Â
đź”— Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!
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