Episode description: In this episode, Dr. Frankie and Denise Rai engage in a profound conversation with Joshua Caraballo, an industrial organizational psychologist, about his journey through adversity, personal transformation, and the importance of psychology in finding one's true self. Joshua shares his experiences growing up in a Jehovah's Witness household, facing identity struggles, and overcoming significant challenges, including addiction and health issues. He emphasizes the importance of building a relationship with oneself, understanding core values, and utilizing psychological models like the Trans-Theoretical Model of Change and the PERMA model to foster well-being and flourishing. In this conversation, Joshua J. Caraballo, PsyD, shares his journey of self-discovery, the challenges of pre-contemplation, and the importance of understanding emotional responses in relationships. He emphasizes the significance of personal accountability and the healing process, culminating in his memoir that aims to inspire others. The discussion highlights the complexities of human emotions, the need for self-awareness, and the power of personal stories in fostering growth and change.

Bio: Joshua Caraballo, PsyD, is an industrial-organizational psychologist based in Denver, Colorado. His professional and personal journey is marked by profound resilience and a commitment to advocating for marginalized communities. Growing up in a strict Jehovah's Witness household, Joshua faced significant challenges related to his identity and beliefs. These experiences fueled his passion for psychology and his dedication to helping others through inspirational storytelling and applied science.

Joshua's work emphasizes human flourishing and creating transformative experiences, both in nature and through interpersonal connections. He extends his empathy not only to people but to all sentient beings, with a special affection for cats. An acclaimed author, his memoir, I'm Not Dead Yet: How I Turned My Misfortunes Into Strengths, has garnered multiple awards and captures his journey of overcoming adversity, including battles with addiction and serious health challenges. Today, Joshua continues to weave his personal experiences into his professional endeavors, aiming to uplift and inspire those who feel overlooked or oppressed.

Links: Dr. Josh Business Solutions | Business Psychology