Join coach Mary as she dives deep into the fascinating topic of procrastination. It’s a hurdle we all face at some point in our fitness/lifestyle journey. Get your journal out and let’s identify the triggers, solve the procrastination puzzle, work on creating a supportive environment, and master a Healthy Mindset.

Unmasking procrastination: Step 1 Understanding your triggers

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When bad things happen, some women drown in their self-pity, torture their bodies, and destroy their self worth until what's left is an empty shell of the woman they once were. Let's learn a new way to navigate all of this. Liberate yourself from societies definition of "aging". This is NOT your mama's midlife anymore!

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Become a Paid Subscriber: https://anchor.fm/mary-boyer0/subscribe When bad things happen, some women drown in their self-pity, torture their bodies, and destroy their self worth until what's left is an empty shell of the woman they once were. Let's learn a new way to navigate all of this. Liberate yourself from societies definition of "aging". This is NOT your mama's midlife anymore!

Become a Paid Subscriber: <a href="https://anchor.fm/mary-boyer0/subscribe" rel="noopener noreferrer">https://anchor.fm/mary-boyer0/subscribe</a>

When bad things happen, some women drown in their self-pity, torture their bodies, and destroy their self worth until what's left is an empty shell of the woman they once were. Let's learn a new way to navigate all of this. Liberate yourself from societies definition of "aging". This is NOT your mama's midlife anymore!

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Unmasking procrastination: Step 1 Understanding your triggers

Unmasking procrastination: Step 1 Understanding your triggers