The Midlife Movement

The Midlife Movement

By Mary BoyerEducationSelf-Improvement
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The Midlife Movement episodes

  • Pt 2 Coach Mary & Carolyn NP discuss insulin resistance and Menopause!

    🎙 Welcome to the Podcast with Coach Mary & Carolyn, NP – Your Midlife Survival Guide! 🎙

    Are you feeling overwhelmed by the changes that come with menopause? You’re not alone! In this must-listen episode, Coach Mary and NP Carolyn break down why women experience insulin resistance during menopause, and how the loss of estrogen plays a major role in the "muffin top"!

    💡 Here’s what they WON'T tell you at the doctor’s office: These changes aren’t just "part of aging"—there’s a science behind it! Estrogen loss drastically impacts your body’s ability to regulate blood sugar, causing insulin resistance. But guess what? You don't have to just accept it. Mary and Carolyn dive deep into how to use food, nutrition, strength training, and Bio-Identical Hormone Therapy to balance your body, so you can take back control and feel like yourself again.

    💪 Combatting Menopause Isn't Hopeless: This episode is packed with actionable tips to help you stay sane and strong through this hormonal rollercoaster. Whether it’s adjusting your diet, getting serious about strength training, or exploring hormone therapy options, we’ll guide you through how to manage these changes with confidence.

    #MidlifeMovement #MenopauseWarriors #StayStrongThriveOn #BioIdenticalHormones #CombatInsulinResistance #WomenSupportingWomen

    19 min
  • Pt 1 Coach Mary & Carolyn Johnson NP Meno Hack Strength Training!

    Welcome to The Midlife Movement Podcast with Coach Mary and her bestie, Nurse Practitioner & Functional Medicine Practitioner, Carolyn Johnson, who's been thriving in private practice for over 15 years. In today’s episode, we dive into the incredible benefits of strength training for women in midlife and beyond. Together, we’ll tackle the common misconceptions around weight loss, debunk the myth that more cardio equals better results, and call out the trendy caloric deficit diets that don’t serve long-term wellness. Tune in for real talk, expert insights, and practical tips to empower your journey toward strength, health, and vitality!


    #MidlifeStrong

    #StrengthInMidlife

    #WomenWhoLift

    #FunctionalFitnessForWomen

    #SquashTheBS

    #MidlifeMovementPodcast

    #EmpoweredAtAnyAge

    #StrengthOverCardio

    #HealthyNotTrendy

    #FitOverForty

    22 min
  • Aging with Grace, Grit & Humor!
    "Welcome to 'The Meno Memoirs' - a refreshing podcast series diving into Coach Mary's hilarious anecdotes and insightful journey through perimenopause to postmenopausal life. Join her as she blends humor with science and holistic approaches, exploring Coach Mary's experiences, backed by expert advice, to navigate this transformative phase with laughter and wisdom."
    10 min
  • Mary Moment!
    Have you ever been hanging out in the freezer section of your local grocery store trying to figure out what pint of nondairy ice cream you need and receive an unexpected compliment? I have!! Listen in to another Mary moment -> brought to you by women supporting women like a good pint of ice cream!
    8 min
  • Unmasking procrastination: Step 1 Understanding your triggers
    Join coach Mary as she dives deep into the fascinating topic of procrastination. It’s a hurdle we all face at some point in our fitness/lifestyle journey. Get your journal out and let’s identify the triggers, solve the procrastination puzzle, work on creating a supportive environment, and master a Healthy Mindset.
    17 min
  • How to hack procrastination
    Welcome to another exciting episode, “How to hack, procrastination! “ Coach Mary will embark on this journey to unlock one of the biggest roadblocks on the path of success – procrastination. We’ve all danced with the sneaky Devil at some point in our lives. You know, that feeling when you’d rather hit the snooze button one more time, then get up and head to the gym. Yeah, we’ve all been there. But today, we’re going to dive deep into the art of procrastination hacking. Coach Mary will lay out 7 simple ways to break this habit. whether you’re looking to crush your fitness goals, conquer the art of meal prepping and planning or simply Leading a more productive and healthy life. This episode is your guide to hacking procrastination and unlocking your full potential. Tune in, and let’s hack procrastination together! 💥🚀
    20 min
  • Fat focused VS muscle dominant
    I’m on a mission to help women (all ages) get out of “weight loss” mindset. It isn’t serving us, as a matter of fact it’s creating bigger issues mentally and physically. Take a listen, let me know your thoughts.
    21 min
  • Eat Eat Eat for the love of God!
    Our culture thrives on losing weight/fat, being in caloric deficit, and leaning towards high impact and/or cardiovascular training. If this worked, we would not be the most obese, out of shape, over fat, addicted country in the world. Listen in as Mary explains why none of our cultures fads are sustainable.
    43 min

About The Midlife Movement

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