🎙 Welcome to the Podcast with Coach Mary & Carolyn, NP – Your Midlife Survival Guide! 🎙

Are you feeling overwhelmed by the changes that come with menopause? You’re not alone! In this must-listen episode, Coach Mary and NP Carolyn break down why women experience insulin resistance during menopause, and how the loss of estrogen plays a major role in the "muffin top"!

💡 Here’s what they WON'T tell you at the doctor’s office: These changes aren’t just "part of aging"—there’s a science behind it! Estrogen loss drastically impacts your body’s ability to regulate blood sugar, causing insulin resistance. But guess what? You don't have to just accept it. Mary and Carolyn dive deep into how to use food, nutrition, strength training, and Bio-Identical Hormone Therapy to balance your body, so you can take back control and feel like yourself again.

💪 Combatting Menopause Isn't Hopeless: This episode is packed with actionable tips to help you stay sane and strong through this hormonal rollercoaster. Whether it’s adjusting your diet, getting serious about strength training, or exploring hormone therapy options, we’ll guide you through how to manage these changes with confidence.

#MidlifeMovement #MenopauseWarriors #StayStrongThriveOn #BioIdenticalHormones #CombatInsulinResistance #WomenSupportingWomen

Welcome to The Midlife Movement Podcast with Coach Mary and her bestie, Nurse Practitioner & Functional Medicine Practitioner, Carolyn Johnson, who's been thriving in private practice for over 15 years. In today’s episode, we dive into the incredible benefits of strength training for women in midlife and beyond. Together, we’ll tackle the common misconceptions around weight loss, debunk the myth that more cardio equals better results, and call out the trendy caloric deficit diets that don’t serve long-term wellness. Tune in for real talk, expert insights, and practical tips to empower your journey toward strength, health, and vitality!

#MidlifeStrong

#StrengthInMidlife

#WomenWhoLift

#FunctionalFitnessForWomen

#SquashTheBS

#MidlifeMovementPodcast

#EmpoweredAtAnyAge

#StrengthOverCardio

#HealthyNotTrendy

#FitOverForty

In this episode, my goal is to help shift the mindset our culture has on sacrificing exercise & self care in the midst of chaos, personal and professional demands.