In this powerful episode we join Marcus Day from "Black Boy, You Need Therapy," as we dive deep into the world of mental health and self-discovery with this special guest. He is a renowned martial arts instructor, author, and mental health advocate. Together, we explore how black men navigate their mental well-being, the transformative power of opening up, and the unique perspective that martial arts brings to this conversation. Get ready for an inspiring discussion that unveils the strength within vulnerability. Tune in and discover the path to healing and growth in the company of two exceptional individuals.

Black Boy You Need Therapy Youtube: https://youtube.com/@blackboyyouneedtherapy2250?si=gVuzXZx3749YPcMd

Black Boy Therapy Instagram: https://instagram.com/blackboytherapy_?igshid=MzRlODBiNWFlZA==