Life Recreated Podcast

Life Recreated Podcast

By Life Recreated PodcastEducationSelf-Improvement
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Life Recreated Podcast episodes

  • This childhood trauma is RUINING your relationships! (and you don't even know it)

    Hey there, fam! 👋 In this eye-opening video, we dive deep into the impact of childhood trauma on your relationships. 🌱 As a Qualified Mental Health Professional, I'm here to break down how these experiences might be affecting you without even realizing it. Let's unravel the layers, learn, and start the journey to healthier connections. 💙 Don't miss out on this insightful talk – it's time to heal and thrive! 🌈 #MentalWellness #Relationships #healingjourney

    00:00:00 How Childhood Trauma is RUINING Your Relationships?
    00:01:56 The Trauma Trifecta
    00:10:45 Emotional Neglect in David's Life
    00:17:52 Emotional Neglect in the Life of David
    00:24:54 7 Signs of Emotional Neglect in Our Lives
    00:31:16 7 Things You Expect From Others In A Relationship
    00:41:25 How To Heal From Trauma Of Emotional Neglect?

    43 min
  • Make ALL your relationships better with these 4 STEPS! | Episode 034
    In this episode let's dive into the key to improving ALL your relationships in just 4 simple steps! 🌟🤝
    🤔 Ever thought about the connection between understanding yourself and building good relationships?
    🚀 Imagine making your relationships better with yourself and others using 4 easy steps! Ready to dive in?
    Jim Rohn once said, "Success is easy to achieve, but just as easy not to." Let's make it easy together.
    🔍 The 4 Steps:
    1️⃣ Pick a situation
    2️⃣ Describe how you see yourself
    3️⃣ Ask someone to describe how they see you
    4️⃣ Look for the differences – that's where you find the blind spots!
    Why self-awareness? It's the foundation of emotional wellness. 🧠💖
    🔍 What is self-awareness?
    Imagine having a mental mirror that reveals your true self, emotions, and thoughts.
    Did you know? A Harvard Business Journal study found that only 10-15% of participants were truly self-aware. Most of us are either unaware or hesitant to look in the mirror.
    Join me as we explore a self-awareness ninja in the Bible – Jesus! 📖
    1️⃣ Jesus picked a scenario
    "Go, call your husband and come back."
    2️⃣ How you see yourself
    "I do not have a husband," said the woman.
    3️⃣ How others see you
    "You have had five husbands, and the man you are now living with is not your husband," revealed Jesus.
    4️⃣ Look for the differences
    Jesus helped her fix relationships by first fixing the one with herself.
    🔗 Check out the article for more on these 4 easy steps. Let's embark on a journey to better relationships! 🚀 #SelfAwareness #Relationships #EmotionalWellness
    Articles in this episode:
    https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
    35 min
  • Increase your SELF-AWARENESS with this simple fix | Ep.032
    Welcome to a transformative episode of our podcast! 🎙️ In today's discussion, we explore the incredible journey of self-discovery by delving into the power of one simple word. Join us as we uncover how a subtle shift in your inner dialogue can lead to remarkable personal growth. Get ready to be inspired, learn, and embark on a journey to transform your life! 🌟
    Follow on IG: @nick_liferecreated
    Article mentioned in this video: https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
    29 min
  • Four words my grandma said I to live by and the ASSET my children NEED me to invest in them | Ep 031
    In this episode of Life Recreated, I share the profound impact of four words my grandmother advised me to live by. Alongside that, I discuss the invaluable asset I'm determined to invest in for the betterment of my children's lives. Join me on this journey of reflection, embracing family wisdom, and the dedication to building a brighter future. Follow on Instagram:@nick_liferecreated
    16 min
  • Unlocking Connection: The Transformative Skill That Elevates All Relationships | Episode #030

    Welcome to the Life Recreated Podcast! 🎙️ In this episode, we dive deep into the transformative power of one skill that has the potential to elevate all our relationships. Join the conversation as we explore how cultivating this skill, discovered through personal experiences and insights, can bring about positive shifts in our connections with others. Get ready for a journey of self-discovery and the key to unlocking healthier, more fulfilling relationships. 💖

    Follow us on instagram: @nick_liferecreated

    #RelationshipSkills #LifeRecreatedPodcast #PersonalDevelopmentJourney

    28 min
  • Unpacking the Importance of Learning Your Roots, Mental Health and Black Empowerment with Taiye | Episode #029

    Conversation with Taiye on Mental Health, Genealogy & Black Empowerment


    In this episode of the Life Recreated podcast, the host sits down with Taiye, a respected historian, genealogist, teacher, urban gardener, beekeeper, podcast host, and hip hop artist to dive into enriching topics that encompass learning, healing, and growth. Taiye shares about his travels to over 60 countries, his dedication to working with individuals with developmental disabilities, and his unique experiences capturing his travels in his documentary 'The Land of Blacks'. The conversation also sheds light on his first book 'The Afro set' and focuses on the mental health of black men and boys, his work in genealogy, and his perspective on the importance of knowing your roots and history.


    00:00 Introduction and Guest Presentation

    00:01 Getting to Know Taiye: His Background and Achievements

    01:44 Conversation Begins: Discussing Taiye's Song 'Do Revolutionaries Go to Heaven?'

    03:50 Exploring Taiye's Travels and Life in South Africa

    04:40 Understanding the Importance of Family History and Genealogy

    05:34 The Impact of Knowing Your Ancestry

    15:24 The Importance of Mental Health and Support for Black Men

    24:48 Discussing Taiye's Documentary 'The Land of Blacks'

    26:04 Reflecting on the Importance of Black Power Movement and Afro Set

    32:52 Closing Thoughts: The Importance of Knowing Your Roots and Culture

    41 min
  • How to Navigate Your Mental Health as Black Men with Dr. Peter Gordon | Episode 028

    In this thought-provoking episode, we sit down with Dr. Peter Gordon, a seasoned Licensed Mental Health Therapist, Certified Life Coach, and Holistic Health and Wellness Coach. Dr. Gordon brings a wealth of experience and insight to the table, making this conversation a must-listen for anyone interested in mental health, personal growth, and well-being.

    Join us as we delve into the intricacies of mental health within the Black community and the concept of "checking the boxes." Dr. Gordon, an avid mental health advocate, shares his expertise in providing psychodynamic trauma-informed psychotherapy to a diverse range of clients. He offers valuable perspectives and practical strategies for addressing the unique challenges that Black men may encounter on their mental wellness journey.

    This episode is a powerful exploration of the intersection of mental health, identity, and personal growth. Dr. Peter Gordon's expertise and passion for helping others make it a conversation that you won't want to miss. Tune in and discover new ways to unbox your mind and enhance your mental well-being.


    Follow Dr. Peter Gordon on Instagram: https://instagram.com/dr.petergordon?igshid=OGQ5ZDc2ODk2ZA==

    1 min
  • Unmasking Strength: Black Men, Mental Health, and Martial Arts | Episode 027

    In this powerful episode we join Marcus Day from "Black Boy, You Need Therapy," as we dive deep into the world of mental health and self-discovery with this special guest. He is a renowned martial arts instructor, author, and mental health advocate. Together, we explore how black men navigate their mental well-being, the transformative power of opening up, and the unique perspective that martial arts brings to this conversation. Get ready for an inspiring discussion that unveils the strength within vulnerability. Tune in and discover the path to healing and growth in the company of two exceptional individuals.


    Black Boy You Need Therapy Youtube: https://youtube.com/@blackboyyouneedtherapy2250?si=gVuzXZx3749YPcMd


    Black Boy Therapy Instagram: https://instagram.com/blackboytherapy_?igshid=MzRlODBiNWFlZA==

    49 min
  • Faith, Healing, and Men in Therapy: A Conversation with Dj Atkinson, LCSW | Episode #027

    Get ready for an eye-opening discussion on the Life Recreated Podcast with our special guest, Dj Atkinson, LCSW. In this episode, we dive deep into the often-overlooked topic of men seeking therapy and how our church upbringing can influence our approach to mental health. Dj shares valuable insights from his experience as a licensed clinical social worker, shedding light on the transformative power of therapy for men. Join us as we break down barriers and explore the intersection of faith and mental wellness in a truly enlightening conversation. Don't miss it!

    47 min

About Life Recreated Podcast

From the publisher's feed

Welcome to the Life REcreated Podcast. Where it's all about creating the life you love. We tackle the difficult conversations each week that help us LEARN, HEAL, & GROW! Amazing things are…