Join us on the latest episode of the Life Recreated Podcast as we sit down with the inspiring BJ Williams, founder of "Can I Be Vulnerable," a groundbreaking mental health solution. In this candid conversation, we explore the power of vulnerability in healing and growth, drawing from BJ's own experiences and expertise. Tune in to gain valuable insights into the journey of mental wellness and discover how being open and authentic can truly transform lives. Don't miss this meaningful episode!

Find out more about Can I Be Vulnerable here: https://www.instagram.com/canibevulnerable/

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https://www.instagram.com/bj__williams/

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On the Life Recreated Podcast we're going to talk about something that might ruffle some feathers, but it's an important topic nonetheless. We're going to talk about how men taking ownership over household duties, their children, and themselves mentally and physically can improve their relationships and mental health.

Now, I know some of you might be thinking, "why should men have to take on more responsibilities?". But the truth is, when men take ownership over these areas, it can have a positive impact on their relationships and overall well-being.

In this episode, I'll share some personal experiences and observations about the benefits of men taking on household duties, such as cleaning, cooking, and childcare. I'll also talk about how taking ownership over one's own mental and physical health, like exercising and seeking therapy, can have a positive impact on relationships and overall well-being.

I'll touch on some of the challenges that men might face when it comes to taking on these responsibilities, such as societal expectations and cultural norms. But I'll also provide some practical tips and strategies for men who want to take ownership over these areas, but aren't sure where to start.

Overall, I hope that this episode will encourage men to take ownership over household duties, their children, and themselves mentally and physically. It's not about being perfect or doing everything perfectly, but rather taking responsibility and making a positive impact on oneself and those around them. So, let's get into it

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On today's episode where we will be discussing how men can support their spouses and improve their mental health. Traditionally, men have been expected to be the providers for their families, but that is no longer the case. Today, we will be talking about how trust, communication, and ownership play a crucial role in supporting your spouse and improving your mental health.

Trust

The foundation of any relationship is trust. As a man, it's essential to establish trust with your spouse. When your spouse trusts you, they will be more likely to open up and share their thoughts and feelings with you. We will discuss ways to establish trust with your spouse, such as being reliable and consistent, keeping your promises, and being transparent.

Communication

Effective communication is vital in any relationship. Men often struggle with communicating their emotions, which can lead to misunderstandings and conflict. We will discuss how men can improve their communication skills by active listening, being empathetic, and expressing their emotions openly and honestly.

Ownership

Ownership is taking responsibility for your actions and being accountable for your mistakes. Taking ownership of your actions is an essential aspect of building trust and maintaining healthy relationships. We will discuss ways that men can take ownership of their actions and be accountable for their mistakes. Conclusion: Supporting your spouse and improving your mental health is not about being the traditional provider for your family. It's about establishing trust, effective communication, and taking ownership of your actions. We hope this episode has provided you with useful information on how to support your spouse and improve your mental health. Thanks for listening!

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Welcome to this episode of our podcast, where we delve into the essential elements of supporting your partner. Building a strong foundation in any relationship is critical to its success, and one of the key components of a strong foundation is support. In this episode, we'll explore the three essential elements of supporting your partner, which are communication, empathy, and trust. We'll discuss how these elements work together to create a strong foundation and help you build a successful relationship with your partner.

First, we'll look at communication and how it can help you understand your partner's needs, desires, and goals. We'll also discuss how effective communication can help you resolve conflicts and strengthen your bond with your partner.

Next, we'll explore clarity and how it plays a crucial role in supporting your partner. We'll discuss how putting yourself in your partner's shoes and understanding their perspective can help you build a deeper connection and show your partner that you truly care about their well-being.

Finally, we'll discuss trust and how it is the cornerstone of any successful relationship. We'll talk about the importance of being reliable, honest, and consistent in your actions, and how this can help you build trust with your partner.

By the end of this episode, you'll have a better understanding of the three essential elements of supporting your partner and how they can help you build a strong foundation for your relationship.

Whether you're in a long-term partnership or just starting out, these tips will help you navigate the ups and downs of any relationship and create a loving and supportive environment for you and your partner.

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In this episode, we had the pleasure of speaking with Pam Gray Daniel, a transformation guide, oneness practitioner, and spiritual activist for equality, unity, and justice. Our conversation focused on the topic of how men of color can better support the women in their lives.

Pam shared her insights on the importance of dismantling patriarchal structures and breaking down gender stereotypes to create a more just and equitable society. She discussed the ways in which men of color can become better allies to the women in their lives by actively listening to their experiences, acknowledging their struggles, and supporting their aspirations.

Through her work as a transformation guide and oneness practitioner, Pam has helped many individuals break free from limiting beliefs and patterns that have held them back from their full potential. She emphasized the importance of personal growth and self-reflection in becoming a better ally and creating positive change in our communities.

Whether you are a man of color seeking to become a stronger ally to the women in your life or a woman looking to deepen your understanding of the challenges faced by men of color in this work, this conversation is sure to offer valuable insights and perspectives. Tune in now to hear from Pam Gray Daniel on this important topic

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7:27 The manual for Black Officers. 

18:06 The importance of your village  

20:50  Accountability to your encouragers

28:00 Giving our fathers grace 

32:55 Anger against our fathers

36:39 What Billy would tell his 25 year old self

46:23 The need for empathy  

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In this episode, we have the privilege of speaking with Billy Cook, a retired Army officer with over 30 years of service. Throughout his career, Billy has learned valuable lessons about the transformative power of self-reflection, owning your mistakes, and being accountable to your encouragers.

Billy shares how his journey in the military taught him the importance of taking responsibility for his actions and learning from his failures. He speaks candidly about the times when he made mistakes, and how he used those experiences as opportunities to grow and become a better leader.

We also delve into the topic of self-reflection and how it can be a powerful tool for personal growth and development. Billy discusses the various methods he has used over the years to reflect on his experiences and learn from them, such as journaling and seeking feedback from others.

Throughout the conversation, Billy emphasizes the importance of accountability to one's encouragers, the people who support and encourage us on our journeys. He explains how being accountable to these individuals can help us stay focused on our goals, remain grounded in our values, and stay true to ourselves.

This episode is a must-listen for anyone interested in leadership, personal growth, and accountability. Billy's insights and experiences are sure to inspire and motivate listeners to take ownership of their mistakes, embrace self-reflection, and seek out the support of their encouragers.

Billy Cook

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We live in a world where it can be easy to feel like we are never enough – not smart enough, not successful enough, not pretty enough, and so on. The pressures of society and social media can leave us feeling like we constantly need to strive for more, to do more, and to be more. But what if I told you that you already are enough? That you have enough and you do enough?

Embracing the mindset mantra “I am enough, I have enough, I do enough” has the power to change your life. When you repeat these words to yourself, you are reminding yourself of your worth and value. You are telling yourself that you don't need to do more, be more, or have more to be happy and fulfilled. By embracing this mantra, you can start to let go of the self-doubt and insecurity that comes from constantly comparing yourself to others.

It’s important to note that embracing this mindset takes time and effort. It can be a challenge to undo years of negative self-talk and societal pressures. But it's worth it. When you start to believe in yourself and your worth, you will find that you are more confident, more content, and more at peace with yourself.

One of the benefits of embracing the “I am enough, I have enough, I do enough” mindset is that it helps you to focus on the present moment. Instead of constantly worrying about the future and what you need to do to be enough, you can start to live in the moment and enjoy life for what it is. You can start to appreciate the small things, like the beauty of nature, the laughter of a friend, or a warm hug from a loved one.

Another benefit of this mindset is that it encourages you to be grateful for what you have. When you start to believe that you are enough, you will find that you are more appreciative of the things you have in your life. You will start to see the positive in your situation and be thankful for what you have, rather than constantly focusing on what you don’t have.

Finally, embracing this mindset can help you to be kinder to yourself. When you believe that you are enough, you will start to treat yourself with more compassion and understanding. You will be less critical of yourself and more forgiving of your mistakes. You will start to see yourself as a human being who makes mistakes, rather than a failure who is never enough.

In conclusion, embracing the mindset mantra “I am enough, I have enough, I do enough” has the power to transform your life. By reminding yourself of your worth and value, you can start to live in the present moment, be grateful for what you have, and be kinder to yourself. So, take a deep breath, repeat these words to yourself, and start embracing the power of being enough today

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 https://www.liferecreated360.com/recreatedman

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***JOIN the FREE Community here:If you feel STUCK & FRUSTRATED join this free community to help find a path to living your purpose, living your power, & living your God-given position!***

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Join us for an inspiring and thought-provoking conversation with Quinton "Q5" Sherman. Quinton is a local  host and is making an impact in the community. His shares the story of someone who has overcome incredible obstacles to make a positive impact in his community. Born into difficult circumstances and later adopted, Quinton struggled to find support and a sense of belonging. However, through his determination and resilience, he has become a powerful voice for those who are often overlooked and marginalized. In this episode, we will delve into Quinton's journey, exploring his experiences growing up, his impact, and his mission to create a more inclusive and equitable society. Whether you are an advocate for adoption, an ally for the marginalized, or simply seeking a source of hope and inspiration, this episode is for you

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16:26: Learning how to deal with criticism as we get older. 

32:15  Trauma bonds in life. 

44:16 Quinton's story of adoption.

49:30 Most men's approach to asking for help 

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Billy Cook

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 https://www.liferecreated360.com/recreatedman

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As driven and motivated individuals, it's easy to fall into the trap of believing that we can do anything and everything. However, taking on too much and trying to do it all can lead to burnout, leaving us feeling drained, overwhelmed, and defeated. To avoid this, it's important to make a mindset shift and understand that just because we believe we can do something doesn't mean that we have to do it.

One way to start making this shift is to prioritize your tasks and responsibilities. Take a step back and assess what is most important to you and what needs to be done. Focus on those things and let go of the rest. Remember, saying no to something that isn't a priority is not a sign of weakness, it's a sign of self-care and taking control of your time and energy.

Another way to avoid burnout is to set realistic expectations for yourself. It's great to have high standards, but it's important to recognize when you're pushing yourself too hard. Be honest with yourself about what you can realistically accomplish in a day or week and make adjustments as needed.

It's also important to take breaks and give yourself time to recharge. Whether it's a weekend getaway, a yoga class, or simply taking a walk, taking time for yourself can help prevent burnout and keep you feeling refreshed and motivated.

Making the mindset shift to "I can, but I don't have to" takes practice and can be difficult at first, but it's worth it. By prioritizing, setting realistic expectations, and taking breaks, you can avoid burnout and continue to achieve your goals in a sustainable way.

In conclusion, burnout is a common problem faced by many driven individuals. By recognizing that just because we believe we can do everything doesn't mean that we have to, we can avoid burnout and continue to achieve our goals in a healthy and sustainable way. Prioritizing, setting realistic expectations, and taking breaks are key steps in making this mindset shift.

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 https://www.liferecreated360.com/recreatedman

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3 Lessons Learned from Difficult Conversations

Difficult conversations are a part of life, and they can be challenging, uncomfortable, and stressful. However, if approached with the right mindset, these conversations can provide valuable opportunities for growth and improvement. Here are three lessons we can learn from having difficult conversations:

Leaning into the Tension: Many of us avoid difficult conversations because we don’t want to face the tension that comes with it. However, avoiding the tension only prolongs the problem and can lead to more frustration and disappointment. Instead, embrace the tension and lean into it. This means being honest and direct, even if it means facing uncomfortable feelings. By doing so, you’re taking a step toward resolving the issue and finding a solution.

Never Tell Someone You Know How They Feel: When someone is going through a difficult time, it’s natural to want to comfort them and let them know you understand. However, this can come across as dismissive and can minimize their feelings. Instead, listen actively, validate their emotions, and ask questions to understand their perspective. By doing this, you can help them feel heard and understood.

Talk Less, Listen More: Difficult conversations can easily escalate when one person tries to dominate the conversation. To avoid this, it’s important to talk less and listen more. This means taking the time to understand the other person’s perspective and avoiding the temptation to jump in with your own opinions. By doing this, you can create a safe space for both parties to have an open and honest conversation.

In conclusion, difficult conversations can be tough, but they can also provide valuable opportunities for growth and improvement. By leaning into the tension, avoiding the temptation to minimize someone else’s feelings, and talking less, listening more, we can make the most of these conversations and find solutions to even the toughest problems