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In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned author and speaker, Justin Whitty. Together, they delve into the complexities of mental health, addiction, and the power of self-awareness.

Justin shares his personal journey of overcoming adversity, including struggles with addiction, mental illness, and learning disabilities. He discusses the importance of mindfulness and meditation in managing these challenges and cultivating inner peace.

The conversation explores the concept of "I am" and its significance in understanding one's true nature. Justin emphasizes the power of self-reflection and the need to challenge limiting beliefs. By embracing the present moment and letting go of ego-driven desires, individuals can experience greater freedom and fulfillment.

Join Lira and Justin as they discuss the importance of mental health, the power of self-awareness, and the transformative potential of mindfulness. This episode offers valuable insights and practical advice for anyone seeking to improve their mental well-being and live a more fulfilling life.

 #SelfReflectionPodcast #MentalHealth #Mindfulness #Meditation #SelfAwareness #PersonalGrowth #AddictionRecovery #Spirituality #ADHD #Autism #Dyslexia 

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