Crown Yourself

Unmasking the Myth of Urgency - BTS Mindful Monarchs Coaching Call

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Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow

In this episode, you will learn...

  • What is urgency? (5:30)
  • What is the difference between things that are important and things that are urgent? (8:30)
  • Why do you need to know when you are in a matrix? (9:00)
  • How do you know when something is important? (10:30)
  • How does procrastination happen because of urgency? (15:00)
  • Why should you not tolerate those constant things of urgency? (18:30)
  • How do you shift your focus from something urgent to something important? (19:30)
  • Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)
  • What does the perception of need do to you? (23:00)
  • What are the Masterclasses in Mindful Monarchs? (27:30)

    • Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

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    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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    Crown YourselfBy Kimberly Spencer
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