In this powerful episode of Strategies for Living, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with author, coach, and neurodivergent advocate Sol Smith, whose new book The Autistic Guide to Self-Discovery: Flourishing as a Neurodivergent Adult is making waves. Sol shares his transformative journey from late autism diagnosis to becoming a voice for thousands navigating life with Autism Spectrum Disorder (ASD) and ADHD.

Explore what it means to truly unmask, find your authentic self, and build a life around neuro-affirming strategies, executive function support, and sensory accommodation. Whether you’re neurodivergent, a family member, or simply curious about the lived experience of autism and ADHD, this episode offers wisdom, compassion, and practical insight.

🎧 Topics covered:

• Adult autism and ADHD diagnosis
• Masking, burnout, and identity loss
• Neurodiversity in relationships and family
• Self-invention and the path to flourishing
• How to support neurodivergent loved ones

Learn more about Sol at www.professorsol.com, and don’t miss this eye-opening and heartwarming conversation that redefines what it means to thrive.

Original airdate: 8/1/2025