Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people.

Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress.

Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and improving your relationship with food.

Join Kyla for this insightful episode and gain a deeper understanding of how psychological factors can influence your weight and overall health.

Don't forget to follow the podcast and explore additional resources to support your journey towards a healthier relationship with food.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

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