In this episode, Coach Cheyenne addresses pregnancy and how it can effect one's physical and mental health. Cheyenne takes the next few minutes to offer some helpful life coaching tips for expectant mothers.

Experience any disappointment lately? A loss? A let down? Had to hear the word, "no"? In the past year especially, many people have faced a disappointment of some kind. In today's episode, Coach Cheyenne offers some practical advice on how to best deal with disappointment and move forward with hope and optimism.

How do you find the perfect life coach to match your needs and personality? Cheyenne of all people knows how hard this can be. It is a goal for both coach and client to find the best fit. This podcast episode will clarify the best questions to ask when deciding on who your life coach should be!

Cheyenne took a poll, and you guys answered! In this episode, Cheyenne answers one of your questions, "how do I make friends as an adult in my 30s?" She dives into a bit of her personal past struggles, and offers some practical insight into overcoming this very common problem. So come enjoy a quick chat, friend to friend.

Join Cheyenne as she discusses whole body wellness, breaks stigmas and misconceptions, and dives into Abraham Maslow's Hierarchy of Needs & the Illness/Wellness Continuum. You'll leave feeling understanding what it actually means to live a balanced life, and be emboldened to do so.

In this episode, Coach Cheyenne takes some time to dig deep into multiple thought processes that result in feeling stuck in life. Speaking from some of her own experiences, she offers practical advice on combating these thoughts, finding positive alternatives, and getting out of that rut in life. Join her in this episode to find motivation and help to get back on the right path.

In this episode, Coach Cheyenne will be sharing the 5 key elements to developing a healthy mindset. Being in a positive state of mind not only improves one's emotional health, but their psychological and physical health as well. Through the use of the Domino effect analogy, Coach Cheyenne offers you practical tips and advice to equip you in crushing those goals and New Year's resolutions.

Integrative Life Coach, Cheyenne Beets, introduces herself in this first introductory episode of The Barefoot Blonde Podcast. She uncovers a bit about what you can expect from listening, and shares her heart behind this series. Listen now before the full first episode!