In the podcast we go back and discuss how we felt about our past episodes. 

So in last week’s episode we discussed letting things go, those things we referred to as “curses”; situations in our lives that caused pain and left scars. Those experiences brought about confusion, abuse, abandonment, and the like. We spoke about things that we needed to forgive ourselves for, those things that took the good but left darkness. And it was in that very thought that I realized... not only do we need to let things go but we also need to TAKE somethings back.

Hence today’s title: TAKE IT BACK, a spin-off of last week’s episode.

Also  sorry about the static 

This is a 3 part series where I talk about learning how to show yourself self-love