UnMUTE your mic

Mental health, is health! This week we are talking about just how important it is to take care of yourself from the inside out. 

We are normalizing talking about Mental Health as a reminder that we all go through things, are not alone, and have nothing to be ashamed of and Kaliesha Thompson was the perfect person to have this conversation with! 

Kaliesha Thompson is a therapist, life coach and entrepreneur who has a dream of seeing mental and emotional healing in the communities surrounding her. She strives to create a space where parents/ adults can  heal  so that the generations to come won’t have to suffer from unresolved trauma. As a native of California, Kaliesha completed high school and served the community in a variety of ways including working in the schools and devising  counseling groups at her high school. It was there that she became immersed in her passion for a career in psychology. Kaliesha pursued a Bachelor's degree in psychology at Spelman College, and now holds a Master’s Degree in counseling. Kaliesha currently  uses her skills to serve inner city students, teaching them social and emotional skills while using a variety of techniques.. Kaliesha also provides life coaching and therapeutic services to individuals and families seeking healing from depression, anxiety, trauma and inter- family conflicts. Kaliesha is the proud mother of two young  men and she has been married to LaRon Thompson for 2 years. Together they also serve as leaders of a historical church in Kansas City. 

Kyle Hollins is a Hometown Hero in Kansas City. Kyle is the founder and creator or Lyrik’s Institute, a" cognitive based program that allows its students to master in the Creative Arts of their choice and take part in paid internships to become market value assets". 

Kyle has a story that is more than inspiring. He has not only overcame homelessness, gang life, and incarceration but he has used everything that he has gone through to give back to the community.

Every generation needs someone who will care enough, and who is selfless enough to educate them on the hard things of this world. 

And while often many youth think they need to turn to athletes and artists for inspiration it’s people like Omari Ajanaku who remind them that there are people in your own community to look to for not only resources but inspiration. 

His name is Swahili and comes from East Africa in Kenya. Omari (Oh-Ma-Ree) means the highest, mountaintop and close to God, Ajamu (Ah-Jah-Moo) means he who fights for what he wants, Ajanaku (Ah-Jah-Na-Koo) means free and wealthy people. Omari is a husband and father of three children; Aiyanna, Bashiri and Israel.
He was born in Chicago, IL and grew up in Langston/Guthrie, OK. After attending Langston University in 2012 he graduated from the University of Central Oklahoma in 2017 with two bachelor's degrees; one in forensic science and the other in criminal justice with the intention of using both with his future criminal law degree. 

His experience includes;
six years with Oklahoma City Public Schools as a substitute/Language Art's Teacher, seven years with the YMCA as a youth and family counselor/coordinator and four years with various youth shelters as a youth specialist/advocate.

Omari is the owner of an entertainment company, 
a criminal law firm, a vocational non-profit and a podcast. 
His purpose is to control his intellectual property, ensure generational wealth and to lead by example while doing what he loves to do. 

Many of us have overcome things that other people would struggle having to imagine that they could endure. Thankfully we have people who are bold enough to share their stories so that we don't have to. 

ABOUT THE GUEST: Dionne Halsey, a native of Baltimore, MD began her career as a songwriter in 2001. With hard work and dedication, Dionne's desire to learn more about the music business led her to become an intern for Un World Records. At UWR, D.H. DaHitwryter was born. Dionne became an Executive, developing and overseeing marketing and promotional duties. She also began careers in broadcast journalism. As Un World Records transitioned to Un World Entertainment, Dionne decided to further her brand as a songwriter and teamed up with Priceless Music. D.H. teamed up with Kristin Price and Eric Arceneaux to write "Your Lover" which became a top 100 song on YouTube in 2010. D.H. also developed into a back up vocalist and furthered her career as a solo performing artist with Priceless Music releasing Verses The Mixtape in 2015. Though D.H. was experiencing a tremendous amount of success, her personal life began to affect her career. Dionne suffered from depression. She had been diagnosed after a suicide attempt at the age of 18. As her mental health declined, so did her creativity. After many years of battling depression and an inconsistent career, D.H. embarked upon a life changing journey. On this spiritual journey she learned the importance of self love and self care. Dionne committed to her passions full time, speaking about mental health, creating events and helping businesses grow. Dionne is currently the owner of 1513 Promotions which offers branding, marketing, social media management, content creation and more! 

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#podcast #faith #love #life #kansascity #share #followforfollowback #followtrain #follow #mentalhealth #healing #restore

We have all heard the saying “you are what you eat!” And Iris McDuffie had a passion for educating others in making the healthiest choices to not only have a long life, but have a great quality of life. 

ABOUT THE GUEST: Iris McDuffie is a Registered Dietitian Nutritionist with 16+ years of experience in Clinical Nutrition. She is the founder of Nutrition I.A.M. LLC, a nutrition consulting business dedicated to providing nutrition counseling for individuals diagnosed with chronic disease states. Iris considers herself a Clinical/Community Nutritionist with expertise in renal nutrition. Her mission is to teach individuals how to eat and maintain a healthy balance when making nutritionally sound food choices, to reduce the rapid occurrence of cardiovascular disease, diabetes, kidney disease and obesity within a community. Her most recent interest is social determinants of health (SODH) in rural health communities.  Iris is a member of the Academy of Nutrition and Dietetics (AND), Renal Practice Group (RPG), National Council of Negro Women, and Zeta Phi Beta Sorority, Inc. Iris graduated from Elizabeth City State University and earned a Master of Science in Clinical Nutrition from the University of Arkansas for Medical Sciences and a Master of Science Education from Wake Forest University. Between work and her passion  of educating her community she enjoys cooking and preparing “gourmet” dishes . 

Facebook: www.facebook.com/iris.mcduffie.5

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#podcast #kansascity #dopeblackpodcast #share #tagsomeone #follow #followforfollowback #healthyrecipes #healthylifestyle #healthyfood #faith

Homeownership is such a buzz word these days and while many people are interested in it, some of us do not know the first thing about how to get started. 

This conversation with Sharidian McCorkle is super educational, entertaining, and broke all the myths and excuses we could have about the importance of homeownership. 

ABOUT THE GUEST:

You can follow Sharidian on:
Instagram: Sharidian.Hisociety.kc

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#podcast #faith #share #tag #followforfollowback #love #life #kansascity #dopeblackpods #kcmo #kcwya #tagsomeone #homeowner #homeownership

Tonight, join Daisyiona Howlett  and I as we talk about the benefits of therapy, mental health awareness and how to find the resources we need in our community. ❤️

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#mentalhealth #mentalhealthawareness #therapy #podcast #love #life #youtube #faith #share #tagsomeone #followforfollowback #follow4followback #tonight

Every generation needs someone who will care enough, and who is selfless enough to educate them on the hard things of this world. 
And while often many youth think they need to turn to athletes and artists for inspiration it’s people like Omari Ajanaku who remind them that there are people in your own community to look to for not only resources but inspiration. 

ABOUT THE GUEST: His name is Swahili and comes from East Africa in Kenya. Omari (Oh-Ma-Ree) means the highest, mountaintop and close to God, Ajamu (Ah-Jah-Moo) means he who fights for what he wants, Ajanaku (Ah-Jah-Na-Koo) means free and wealthy people. Omari is a husband and father of three children; Aiyanna, Bashiri and Israel. He was born in Chicago, IL and grew up in Langston/Guthrie, OK. After attending Langston University in 2012 he graduated from the University of Central Oklahoma in 2017 with two bachelor's degrees; one in forensic science and the other in criminal justice with the intention of using both with his future criminal law degree. His experience includes; six years with Oklahoma City Public Schools as a substitute/Language Art's Teacher, seven years with the YMCA as a youth and family counselor/coordinator and four years with various youth shelters as a youth specialist/advocate.
Omari is the owner of an entertainment company, a criminal law firm, a vocational non-profit and a podcast. His purpose is to control his intellectual property, ensure generational wealth and to lead by example while doing what he loves to do. 

Facebook: facebook.com/omari.ajanaku
Website:  https://www.omariaa.com/

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#podcast #educate #blackhistory #share #tag #followforfollowback #follow4followback #youtube #strength #youth #community #tagsomeone #dopeblackpods #law #faith #family #kansascity #kcwya

This week we are excited to talk to Meg Heppner! 
No matter what goes on in life, we have to remember that as long as we are alive it’s NOT over.  Meg encourages us to fall back in love with our selves, the importance of healing, and work through our every day emotions. 
Join us this week to learn the tools to reclaim YOU! 

ABOUT THE GUEST:
Meg is a life coach, Hypnotherapist, blogger and event host that is passionate about walking with people who want more out of life than just the status quo! She believes that life doesn’t have to work out exactly the way we think it “should” in order to be enjoyed and that people don’t have to be perfect in order to be loved. She believes that we all have the voice of truth inside of us but sometimes it can be hard to hear. And most importantly that we must live between the tension of accepting the things we cannot change and taking massive action on the things we can! Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves. Spaces where they can look at their inner world, gain valuable insight and then reclaim their personal authority, and make conscious decisions that transform the way they experience their lives! Through one on one coaching, group coaching and workshops Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear! 

APPLE PODCAST:
https://podcasts.apple.com/ca/podcast/the-art-of-being-h-you-man/id1569736692

SPOTIFY:
https://open.spotify.com/show/6scOkDUe7ILqnMVObj9hWl

BUZZSPROUT:
https://theartofbeinghyouman.buzzsprout.com/

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#podcast #unmuteyourmic #kansascity #share #tag #followforfollowback #kcwya #podcastlove #faith #selflove #newepisode #youtube

What better way to start season 4 than to encourage you that your “Trauma CAN'T hold you back”! 
We want you to  be reminded that your story is important, no trauma is in vain, and you can use anything that you go through! 

ABOUT THE GUEST:
Marcy is the mother of four humans and two pups, but she’s also tossed pizzas for a pizzeria, acted and sang in a musical, advocated for families with special needs, made appearances in a few movies, and mimed with balloon animals at the Halifax Busker Festival. Marcy is also a Certified Rehabilitation Counselor and Certified Trauma & Resilience Practitioner, international speaker, Story Coach, Publishing Consultant, and the best-selling author of books for adults and for children. She does her best writing on retreats with a nearby hot tub, in any castle, and within view of the sea. Marcy loves the smiles and giggles of kids who see themselves in her pages and the tearful nods of adults who realize they’re not alone by her words. You can watch and share her TEDx Talks: “How Story Empowers Kids to Shape our World” & “You Are More Than Your Traumatic Experiences.” 

Follow Marcy!!!!
Instagram: https://www.instagram.com/marcymarie/

Facebook: https://www.facebook.com/MarcyPusey

LinkedIn: https://linkedin.com/in/marcypusey

https://www.miramarepontepress.com/

https://marcypusey.com/

ABOUT UNMUTE YOUR MIC:
This is a space for people who have a story, for people who are tired of being silenced, and for people who are ready to inspire others with the things they have overcome.

NEW EPISODES EVERY MONDAY!

Leave us a review/Comment! 

FOLLOW UNMUTE YOUR MIC PODCAST:
WEBSITE: https://www.unmuteyourmic.org/
INSTAGRAM: https://www.instagram.com/unmute_your_mic/

SUBSCRIBE TO YOUTUBE: https://www.youtube.com/channel/UCQD97kiZH_L4Pn24xuFFXqQ 
FACEBOOK: https://www.facebook.com/Everystorymatters25 

FOLLOW THE HOST, JESSICA BELLE
INSTAGRAM: https://www.instagram.com/jess__christina/
FACEBOOK: https://www.facebook.com/jessica.Chrstina.585

#unmuteyourmic #share #tag #kansascity #podcast #followforfollowback #kansascity #kcwya #faith #love #traumacore #traumahealing #traumarecovery #traumainformed #california #followforfollowback