The new year is here, (how is it March already?) and for many, that means starting the year with a fast—a time to reset, refocus, and realign. But as we step into 2025, are we moving with clarity, or are we stuck in over-planning mode?

In this episode of Unnoticed, hosts Jeanette and Yvette inspect and dissect the difference between vision and goals—how constantly talking about the plan can sometimes replace actually executing it. We explore the importance of alignment, adjustment, and self-reliance on this journey, where co-pilots are optional.

Are you holding yourself back with overthinking and overwhelm, or are you ready to trust the process and move forward? How often are we plugging in our GPS (God’s Positioning System) to lead the way? It’s time to FAST-en your seatbelt, quiet the noise, and step boldly into 2025. Let’s go.

In a world filled with constant distractions, it's easy to lose sight of what truly matters - from social media to endless to-do lists. But are we losing sight of what really matters? In this episode, hosts Jeanette and Yvette dig into the danger of distractions and how we derail our goals and our well-being.

Join us as we discuss how to tune out the noise, reclaim focus, and thrive in a world that’s constantly fighting for our attention.

In this episode we are discussing expectations and tackling the intricate dance between harmony and hurt in relationships—whether romantic, familial, or platonic.

Relationships are often portrayed as either blissfully harmonious or painfully toxic, but the reality lies somewhere in the messy middle.

What happens when the expectations we place on ourselves or others collide with the complexities of real life? How do we navigate the tension between wanting peace and maintaining boundaries? And when does compromise slide into self-sacrifice?

In this episode of Unnoticed, we tackle a question that many of us wrestle with: Are you merely surviving or truly living? Together, we’ll explore what it means to move beyond survival mode—a state of constant stress and exhaustion—and step into a life of presence, alignment, and fulfillment.

Join us as we discuss how survival mode robs us of the ability to thrive, why it’s important to separate ourselves from overwhelming thoughts and feelings, and practical ways to reclaim joy and authenticity in a chaotic world.

In this sequel of the "Mislabelled" episode, we continue talking through the impact of labels on our lives. How do the names we give to people, opportunities, and even ourselves shape the way we see the world? And more importantly, how can we break free from limiting perceptions? Tune in as we challenge the labels that hold us back and explore what it truly means to see beyond them.

In this episode, we delve into the powerful act of saying "NO." It’s a word that holds so much weight, yet many of us struggle to use it. Whether it’s due to guilt, fear, or the pressure to please others, saying "NO" can feel impossible at times. But embracing the art of refusal in ANY season is essential for self-care, boundary-setting, and living a life that aligns with your true values. Join us as we explore the season of saying "NO," share personal stories, and discuss why it’s not only okay but necessary to prioritize yourself.

How are you labeling people, opportunities, etc. Labels are for jars, not for people. Join us as we challenge the labels we place on ourselves and others, exploring how they shape our perceptions and limit our potential.

Welcome back to Part II of The Art of "Sign" Language!

This vulnerable episode will have you rethinking the way you see—and say—everything. Tune in as we to continue unpack how our interpretations often misfire, leading to crossed wires and missed connections, when we ignore accountability, rewrite someone else's narrative, or (un)knowingly minimize feelings.

Listen in as we unpack how our interpretations often misfire, leading to crossed wires and missed connections. Explore the murky and sometimes messy waters of ignoring accountability, rewriting someone else's narrative, and the subtle (and not-so-subtle) art of minimizing feelings.

Check out this smart and witty conversation that will have you rethinking the way you see—and say—everything.

Join us as we unravel the mysteries of our own lives, examining the patterns that shape who we are. It's time to get curious about the stories we tell ourselves and discover what makes us tick.