negative thoughts. The mind is filled with a variety of things just like a suitcase. just think about it if a suitcase is overpacked it feels heavy. If your mind is on overload with stress and unresolved emotions, it can become a burden. Just the mere thought of life can become a burden. When you are tired enough and weighed down

enough trust me you will come to the realization that you need to unpack what is in your suitcase. So, you take one item at a time and slowly unpack.