Timestamps:00:00 Intro: Health & Nutrition01:20 Sangeetha’s Journey04:34 Basics of Sustainable Eating09:10 Indian Diet: Pros & Cons19:30 Protein Sources Explained33:44 How Much Protein Do You Need?45:01 Benefits of Eating Everything (Omnivore)48:00 Cooking Methods & Health51:05 Protein Costs & Access54:05 Myths About Whey Protein01:11:04 Hotseat Questions01:14:54 Fun Rapid Fire Round-------------In the 23rd episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1. Protein matters — Most people underestimate how much they need, especially in vegetarian diets.2. Context is everything — Carbs, fats, and even sugar aren’t bad if you understand how to balance them.3. Nutrition is personal — One-size-fits-all diets don’t work; build a lifestyle that fits your goals and body.-------------Books Mentioned:- The Art and Science of Low-Carbohydrate Living- Why We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving