Perfectionism in sports can have a profound impact on athletes' mental health and well-being.

This episode delves deep into the traits of perfectionism, distinguishing between healthy and unhealthy forms. 

It explores the struggles that athletes face with perfectionism, drawing insights from professionals like Kobe Bryant and Naomi Osaka.

By emphasizing the importance of setting standards over expectations, athletes can shift their mindset for better performance outcomes.

Through real-life examples and practical strategies, athletes can learn to navigate perfectionism and thrive in their sporting endeavors.