Unpacking Potato

By Unpacking Potato

Unpacking Potato is where I, a self-proclaimed potato, unpack and explore different topics ranging from relationships, love, self-confidence, and more while sharing the stories of amazing women. My in... more

· Society & Culture

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Unpacking Potato:

How many episodes does Unpacking Potato have?

The podcast currently has 78 episodes available.

Unpacking Potato episodes:

January 23, 2023 S2 Ep 5 - Becoming a Grief Ally with Aly Bird
Hi Tater Tots!
I had the pleasure of hanging out with Aly Bird and we talked about her experiences with grief and a more in-depth look at her new book, Grief Ally.
Aly’s Bio:
Since her husband’s untimely death, Aly Bird has poured her heart into helping those who feel helpless during an unexpected crisis. Her extensive study of grief psychology and culture, combined with her own devastating first-hand knowledge, led her to create a roadmap for those committed to supporting the bereaved. A coach, speaker and workshop leader, Aly shows a clear path to those who have the courage to take on the vital role of being a grief ally.
Learn more at www.alybird.com
social media: @thealybird
links to buy the book: www.alybird.com/book
Thank you for hanging out with us today!
-----------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
43min
January 16, 2023 S2 Ep 4 - Break Ups, Settling, & Treating Myself Like the LOML
Hi tater tots!
We have another stream of consciousness episode where I just talk and cross my fingers it all makes sense.
Wanted to share more of what I’m going through and some of my reflections on that. LOML = Love Of My Life just in case you didn’t know that acronym!!
Love you all,
-----------------------------------------------------------------------------  As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
34min
January 10, 2023 S2 Ep 3 - Birthday Episode: Self-Compassion and Solo-Travel
Sorry for the one day late episode!! But it was all meant to be because today is my birthday! Surprise birthday episode for both of us haha. In this episode I talk about a little more on self compassion, give-and-take in relationships, and my birthday! I hope you enjoy, sending love from Hawaii!
-----------------------------------------------------------------------------  
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you. Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7 Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato  
...more
33min
January 02, 2023 S2 Ep 2 - My New Year's Intention: Self-Compassion
Hi tater tots!
Happy new year! This episode is all about my main goal/intention for 2023. Self-Compassion has so many aspects to it that I want to put a real conscious and intentional effort into this year.
I hope you enjoy this episode, as usual I go on some tangents but you’re probably used to that by now! Haha
Hope you all had a safe NYE! Here’s to 2023 :)
-----------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
37min
December 27, 2022 S2 Ep 1 - Life Update & Fighting Self-Judgement
Hi Tater tots!
That didn’t last too long, I’m back! I missed sitting and talking to you all each week and I’m happy to be back chatting with y’all.
This time of year has always been a very reflective time for me, I’m sure it is for a lot of you as well. Everything everywhere around us is all about wrapping up the year and celebrating the holiday season and anticipating the new year.
So, naturally, I looked back on my year and on all the different changes that occurred and how I’ve been feeling. And let me tell you, I had been ignoring how I’ve been feeling for a while because what surfaced was unexpected but also brought me so much clarity.
This episode is a little bit about why I decided to stop posting and why I’m back. The life changes (as made obvious by the title) that occurred and some thoughts about it. The first time I recorded this episode I got really into details and it got very personal very fast - because that’s what I’m used to. However I quickly realized that this doesn’t impact just me, and there are people I care about who this impacts so I re-recorded and left out some of the more personal bits that were more about the intricacies of what happened. I also found myself being self-judgemental about the life changes and I talk a little about that as well - I will go deeper into that in another episode.
My goal has been and always will be to do my best to be authentic and honest on here. I just have to be okay with the fact that it’s not always pretty.
If you’re still reading, thank you. If you’re still around listening and hanging out with me, I appreciate you.
-----------------------------------------------------------------------------  As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
24min
October 24, 2022 Ep 43 - The Last One: Imposter Syndrome, One Year Later
Hi Tater Tots!
I am sad to inform you that this will be the last Unpacking Potato episode for the foreseeable future! The last scheduled episode that is.
My goal was to do one year - and I am SO grateful for each and every one of you who took the time to listen. This episode I wanted to talk about why I started the podcast to begin with, how I felt last year around this time, the growth and unpacking I did of my own, and what's next.
I cannot thank you all enough. Thank you for hanging out with me each week and spending time with me.
Here's to an amazing chapter closing and an exciting chapter ahead!
Love you all
...more
32min
October 17, 2022 Ep 42 - How To "Shop" For a Therapist
Hi Tater tots!
This week I thought I'd talk about how to go about finding a therapist! Finding a new therapist can be super overwhelming and it can be really daunting to even start. I wanted to share some info, tips, and advice on what to look for when looking for a therapist to maybe help ease the process a bit! I talk about "shopping" for therapists, meanings of some designations, acronyms, a small tip on what to do before your first sessions.
I hope you enjoy :)

-----------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

...more
37min
October 03, 2022 Ep 41 - Sitting in a Vulnerability Hangover - Was it Worth it?
Hi Tater Tots,
It's a short one this week - I talk about my vulnerability hangover and if I think it's worth being vulnerable for!
Hope you have a wonderful week ahead :)
-----------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
20min
September 26, 2022 Ep 40 - Endometriosis & Pain with @EllenGardner_
Hi Tater tots!
I got to chat with Ellen today (IG @ellengardner_) about her journey so far with endometriosis. Follow her on instagram for more info/details of her continuing story. In todays' episode she talks about her symptoms, what she went through in order to get a diagnosis, and a bit about her continuing care. I apologize in advance for the audio quality - I edited it as much as I could but you can still hear some background noise and I hope it isn't too distracting!
---------------------------------------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you. Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
31min
September 19, 2022 Ep 39 - Size-Inclusive Personal Styling & Finding Your Style with @HeensieStyledMe
Hi my wonderful tater tots!
I have another amazing episode with a brand new guest!! This is the first time I've had a guest on the show that I didn't meet in "real life" (we met over TikTok) and this was a super cool experience for me!! I hope you enjoy our hang sesh.
Hina aka Heensie is a personal stylist and fashion content creator offering VIRTUAL styling services! She makes great educational content on all her platforms and she specializes in size inclusive, plus-sized fashion and her taste and her approach is - in my opinion - amazing. We talk about how she got into the industry, how she fell in love with fashion, and some very useful tips on finding your own style.
Heensie can be found on Instagram and TikTok as @heensiestyledme (click the links!!) and her website is https://heensie.style/
----------------------------------------------------------------------------------------------------------
As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you.
Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7
Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato
...more
49min

FAQs about Unpacking Potato:

How many episodes does Unpacking Potato have?

The podcast currently has 78 episodes available.