Hi my beautiful and wonderful Tater Tots!! 

We are BACK with weekly episodes!! Please submit any questions, topic suggestions, personal stories you want to share, or anything else in the google doc anonymously - or you can DM me on Instagram @UnpackingPotato I'd love to share more of the stories of listeners, or answer any questions that you have! 

I hope you all had a wonderful summer, I seriously have no idea where it all went, I feel like so much happened but it all FLEW by. 

I hope you enjoy this episode! If you did - I'd love it if you shared it with a friend you think would enjoy it too! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

Hi Tater tots!!

I kind of can't believe it's already the end of August - but that means I'll be back with weekly episodes SOON! (September). I have an amazing guest for today's episode - Lani!! You can find her at @featherlitedesigns on Instagram for all your cereal-loving, 90s kid throwbacks, business design needs!! 

We chatted about how she came to own her own business and how different difficult moments of her life led her to a job she loves - and how normal it is to go off from the "path" that we all think/feel we need to be on... spoiler alert - there's no one "right path"!! 

I hope you enjoy today's episode, and as always, thank you for hanging out with us! 

xo

Hello Tater Tots!

I've heard you and I'm listening! Some of you requested a longer version of the mindful moment I do at the start of every episode, so this 11 minute episode has some gratitude, letting go of thoughts, and ends with progressive muscle relaxation to help relax your mind and body to prep for sleep.

I may redo- this one day, or just put different versions up but this is what I came up with so far for a quick and easy tool to help relax before sleep, any and all feedback is welcome! 

If you're reading this still - next week's episode is an extra special one, so make sure you don't miss it!! 

Good night :) 

Hi Tater Tots!

1. I've missed you. I know I haven't actually been gone but its been a hot minute since I've sat down to record! 

2. This episode is a v personal share. I say this in the episode but I'll say it again, I feel the more uncomfortable or nervous I am to share something, because I'm scared of judgement etc., the more important I think it is to just share the damn thing. 

3. I created a Unpacking Potato (UP) Challenge for self care and self love. The link is in my link tree! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi Tater tots! 

I'm writing this from beautiful Nova Scotia, on an awesome multi-provincial trip to visit some amazing friends and attend a well anticipated wedding! This week's episode is all about recognizing and being aware of the impact that external pressures (i.e. social media, hustle culture, etc.) have on our own job dissatisfaction.

Like I always say, none of what I say on my podcast is direct advice or therapy in any shape or form, it's just to raise awareness, spread information, see different perspectives and get us thinking about our lives a bit more - and maybe a bit differently than you would on a regular day! 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi tater tots! 

In this week's episode I share with you a bit of my story, more specifically my experiences with internalized racism. I think these types of topics are important to talk about and it's important to share our stories of grown and unpacking.

I would be more than happy to get into it in more detail, as this episode is mostly about my own history with it so let me know if you'd like a part 2!! 

Remember new episodes are coming out every OTHER week for the summer, so there will be no new episode next week - a perfect time to catch up on older episodes you might have missed :) 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hello beautiful tater tots! Happy Pride Month! 

I thought it was very fitting to talk about sexuality and coming out for the first episode of June! This is also my 30th episode which means SO much to me so I think this is a perfect time to bring up this topic. 

I hope you all have a wonderful month, sending love to all of you :) 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Hi Tater Tots! 

This episode is about judging people. Others, yourself, situations, events, etc. I think it's important to talk about this openly and honestly!

I think I will be finishing up Season 1 of Unpacking Potato at episode 30 and starting Season 2 in September, I haven't quite decided yet. So next week might be my last episode for the season!! I'll still post here and there on instagram so make sure to head over to @Unpackingpotato and follow! :) 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!

Happy Long weekend fellow Canadian Tater tots! 

Seems like a lot of people are out and about enjoying the sunshine and having a good time this long weekend so I got to thinking about having fun as adults and what that even means. 

Stay safe and remember your sunscreen :) 

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As usual, google forms are always open for suggestions, stories, feedback, etc. I'd love to hear from you!

Google form for submissions: https://forms.gle/87hBYpypVZnyp9Yt7

Instagram, Youtube, and other links: https://linktr.ee/UnpackingPotato

If you've enjoyed the podcast please submit a rating! Spotify now has ratings for all your favourite podcasts :) Thank you for listening!