This week the crew at Unpacked the Podcast is unpacking self-sabotaging behavior and we're happy to explore something all three of us have suffered with at one time or another. 

According to Psychology Today, behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.

In episode 21, Rev, Tiff, and Di unpack the tools and resources they use to make sure they don't fall victim to self-sabotage in their short and long term goals. They are open and transparent about their own weaknesses and hope you join them in owning their authenticity!

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We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We're thankful you tuned in…

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