According to positivepsychology.com: Self-worth is defined by Merriam-Webster as:

"a feeling that you are a good person who deserves to be treated with respect".

This week the crew unpacks self-worth by helping you define what it is, the obstacles to seeing it within ourselves and what you can do to get a deeper since of worth!

Things that DO NOT determine self-worth:

Appearance, Net Worth, Who You Know, Your Career Choice, What You Have Achieved.

Things you can do to increase self-worth: 

Increase your self-understanding

Boost your self-acceptance

Enhance self-love

Recognize who you are

Take responsibility for yourself

We are happy to have added a resource page for this episode, if you need help, please we implore you to reach out.

We're thankful you tuned in…

You can find us wherever you listen to your favorite podcasts including,  Apple Podcasts,  Google Podcasts,  Stitcher,  Podbean,  iHeartRadio, Spotify, subscribe, rate, review, and be sure to share this podcast!