If you could hear one thing—right now—that would change everything, what would it be? And who would say it?

In this powerful episode, we explore the deep, often hidden roots of your inner critic and the subconscious beliefs that have been quietly running the show since you were a child. We talk about why it’s so important to look in the mirror and say the words your younger self needed to hear—and why it’s never too late to start healing that part of you.

🧠 What you’ll learn:

• How the beliefs formed before age 8 have shaped your view of yourself, others, and the world
• Why your inner critic sounds the way it does—and how to recognize its different “voices” (limiting thoughts, assumptions, re-runs, and inherited beliefs)
• How to trace the “shoulds” and “what ifs” back to the belief systems that are keeping you stuck
• Practical ways to start shifting your perspective and reclaiming your story—without shame

✨ We’re diving deep in this one: into conditioning, stored emotion, and the truth behind your automatic thoughts. It’s time to stop letting your past dictate your present—and start showing up for yourself in a way your younger self would be proud of.

📌 If you haven’t listened to Episode 2 yet, be sure to go back—because the evidence you gathered there is a key part of today’s breakthrough.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

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Love, Rach